6.4 km | 00:31:09 | 04:51/km日期: 2017-10-16 19:35 - 卡路里: 318 Cal - 總步數: 5542 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'35" / 04'46" / 04'40" / 04'42" / 04'44" / 04'40" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'31") | 462 / 462 | 176 / 95 |
2 | | 05'15" (+00'50") | 462 / 924 | 179 / 106 |
3 | | 05'11" (+00'46") | 446 / 1371 | 180 / 106 |
4 | | 04'35" (+00'10") | 468 / 1839 | 173 / 125 |
5 | | 04'35" (+00'10") | 457 / 2296 | 176 / 123 |
6 | | 04'41" (+00'16") | 454 / 2751 | 177 / 120 |
7 | | 04'38" (+00'13") | 460 / 3212 | 178 / 121 |
8 | | 04'41" (+00'16") | 457 / 3669 | 179 / 118 |
9 | | 04'45" (+00'20") | 456 / 4125 | 180 / 116 |
10 | | 04'40" (+00'15") | 462 / 4588 | 180 / 118 |
11 | | 04'50" (+00'25") | 450 / 5038 | 179 / 114 |
12 | | 04'38" (+00'13") | 459 / 5498 | 180 / 119 |
13 | | 04'39" (+00'14") | 454 / 5952 | 180 / 119 |
14 | | 04'25" | 455 / 6408 | 181 / 124 |
15 | | 19'48" (+15'23") | 10 / 6419 | 50 / 101 |
10月累積里程 :
109.15 km MIZUNO WAVE EMPEROR 累積 :
735.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'46" | 00:10'21" |
3 | 04'40" | 00:15'01" |
4 | 04'42" | 00:19'43" |
5 | 04'44" | 00:24'27" |
6 | 04'40" | 00:29'07" |
6.4 | 04'50" | 00:31'09" |