8.3 km | 00:38:41 | 04:39/km日期: 2017-10-16 22:45 - 平均心率: 161 - 卡路里: 524 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 04'41" / 04'55" / 04'08" / 04'40" / 04'32" / 04'46" / 04'19" / 05'12" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'35") | 1000 / 1000 |
2 | | 04'55" (+00'49") | 1000 / 2000 |
3 | | 04'07" (+00'01") | 1000 / 3000 |
4 | | 04'16" (+00'10") | 13 / 3013 |
5 | | 05'24" (+01'18") | 323 / 3337 |
6 | | 04'12" (+00'06") | 1000 / 4337 |
7 | | 05'43" (+01'37") | 289 / 4626 |
8 | | 04'06" | 1000 / 5626 |
9 | | 05'47" (+01'41") | 387 / 6013 |
10 | | 04'18" (+00'12") | 1000 / 7013 |
11 | | 06'32" (+02'26") | 295 / 7309 |
12 | | 04'38" (+00'32") | 1000 / 8309 |
13 | | 03'40" | 9 / 8318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 149.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'55" | 00:09'36" |
3 | 04'08" | 00:13'44" |
4 | 04'40" | 00:18'24" |
5 | 04'32" | 00:22'56" |
6 | 04'46" | 00:27'42" |
7 | 04'19" | 00:32'01" |
8 | 05'12" | 00:37'13" |
8.3 | 04'35" | 00:38'41" |