4.9 km | 00:33:46 | 06:50/km日期: 2017-10-15 21:50 - 總爬升: 324 m - 卡路里: 284 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(14)
Pace: 06'43" / 06'24" / 06'14" / 04'32" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'10") | 1000 / 1000 |
2 | | 06'24" (+01'52") | 1000 / 2000 |
3 | | 06'13" (+01'41") | 1000 / 3000 |
4 | | 04'32" | 1000 / 4000 |
5 | | 10'34" (+06'02") | 935 / 4935 |
10月累積里程 :
189.74 km ![](images/shoe.png)
mizuno wave rider 19 wide 累積 :
2501.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'24" | 00:13'07" |
3 | 06'14" | 00:19'21" |
4 | 04'32" | 00:23'53" |
4.9 | 10'34" | 00:33'46" |