13.2 km | 01:21:55 | 06:10/km日期: 2017-10-16 20:26 - 平均心率: 142 - 卡路里: 907 Cal - 總步數: 14398 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'32" / 05'25" / 06'18" / 06'32" / 06'27" / 06'38" / 05'43" / 05'42" / 06'20" / 06'20" / 06'17" / 05'58" / 05'26" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'41") | 1003 / 1003 | 176 / 86 |
2 | | 11'41" (+06'51") | 11 / 1015 | 165 / 51 |
3 | | 05'03" (+00'13") | 804 / 1819 | 181 / 108 |
4 | | 08'43" (+03'53") | 420 / 2239 | 158 / 72 |
5 | | 05'00" (+00'10") | 804 / 3043 | 182 / 109 |
6 | | 08'58" (+04'08") | 402 / 3446 | 166 / 66 |
7 | | 04'53" (+00'03") | 801 / 4247 | 178 / 114 |
8 | | 08'30" (+03'40") | 419 / 4666 | 166 / 70 |
9 | | 05'02" (+00'12") | 807 / 5474 | 174 / 113 |
10 | | 09'07" (+04'17") | 394 / 5868 | 171 / 63 |
11 | | 04'56" (+00'06") | 806 / 6674 | 176 / 114 |
12 | | 08'40" (+03'50") | 415 / 7089 | 168 / 68 |
13 | | 04'50" | 805 / 7895 | 182 / 113 |
14 | | 08'21" (+03'31") | 426 / 8322 | 171 / 69 |
15 | | 04'55" (+00'05") | 802 / 9124 | 182 / 111 |
16 | | 08'04" (+03'14") | 435 / 9559 | 177 / 69 |
17 | | 04'56" (+00'06") | 803 / 10363 | 181 / 111 |
18 | | 08'14" (+03'24") | 432 / 10796 | 177 / 68 |
19 | | 05'01" (+00'11") | 802 / 11598 | 182 / 109 |
20 | | 08'10" (+03'20") | 432 / 12031 | 168 / 72 |
21 | | 04'51" (+00'01") | 801 / 12832 | 188 / 109 |
22 | | 07'11" (+02'21") | 443 / 13275 | 172 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
286.60 km MIZUNO HITOGAMI 3 累積 :
583.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'25" | 00:11'57" |
3 | 06'18" | 00:18'15" |
4 | 06'32" | 00:24'47" |
5 | 06'27" | 00:31'14" |
6 | 06'38" | 00:37'52" |
7 | 05'43" | 00:43'35" |
8 | 05'42" | 00:49'17" |
9 | 06'20" | 00:55'37" |
10 | 06'20" | 01:01'57" |
11 | 06'17" | 01:08'14" |
12 | 05'58" | 01:14'12" |
13 | 05'26" | 01:19'38" |
13.3 | 09'01" | 01:21'55" |