5.2 km | 00:22:00 | 04:12/km日期: 2017-09-29 22:44 - 平均心率: 147 - 卡路里: 302 Cal - 平均步頻: 184 - 溫度: 28°C - PM2.5: 良好(21)
Pace: 04'17" / 04'19" / 08'16" / 04'14" / 08'23" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'16") | 207 / 207 |
2 | | 04'20" (+00'28") | 202 / 410 |
3 | | 04'18" (+00'26") | 211 / 621 |
4 | | 04'19" (+00'27") | 203 / 825 |
5 | | 04'12" (+00'20") | 211 / 1037 |
6 | | 04'21" (+00'29") | 205 / 1242 |
7 | | 04'12" (+00'20") | 216 / 1459 |
8 | | 04'16" (+00'24") | 207 / 1666 |
9 | | 04'18" (+00'26") | 210 / 1877 |
10 | | 04'27" (+00'35") | 201 / 2078 |
11 | | 04'05" (+00'13") | 212 / 2291 |
12 | | 04'08" (+00'16") | 205 / 2497 |
13 | | 04'13" (+00'21") | 206 / 2704 |
14 | | 04'12" (+00'20") | 211 / 2915 |
15 | | 04'13" (+00'21") | 214 / 3130 |
16 | | 04'16" (+00'24") | 204 / 3335 |
17 | | 04'14" (+00'22") | 209 / 3544 |
18 | | 04'12" (+00'20") | 211 / 3756 |
19 | | 04'13" (+00'21") | 208 / 3964 |
20 | | 04'11" (+00'19") | 210 / 4174 |
21 | | 03'52" | 209 / 4384 |
22 | | 04'13" (+00'21") | 202 / 4587 |
23 | | 04'02" (+00'10") | 214 / 4801 |
24 | | 04'06" (+00'14") | 213 / 5015 |
25 | | 04'02" (+00'10") | 215 / 5230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 139.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'19" | 00:08'36" |
3 | 08'16" | 00:16'52" |
4 | 04'14" | 00:21'06" |
5 | 08'23" | 00:29'29" |
5.2 | 04'02" | 00:30'25" |