12.0 km | 01:15:55 | 06:19/km日期: 2013-12-09 20:29 - 地點: 太平運動場 - 天氣: 涼爽 - 卡路里: 693 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'30" / 05'38" / 05'47" / 05'37" / 05'44" / 05'34" / 05'44" / 05'59" / 06'17" / 06'22" / 05'58" / 06'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'12") | 400 / 400 |
2 | | 05'35" | 400 / 800 |
3 | | 05'52" (+00'17") | 400 / 1200 |
4 | | 05'55" (+00'20") | 400 / 1600 |
5 | | 05'55" (+00'20") | 400 / 2000 |
6 | | 05'57" (+00'22") | 400 / 2400 |
7 | | 06'07" (+00'32") | 400 / 2800 |
8 | | 05'52" (+00'17") | 400 / 3199 |
9 | | 06'05" (+00'30") | 400 / 3599 |
10 | | 06'00" (+00'25") | 400 / 3999 |
11 | | 06'05" (+00'30") | 400 / 4399 |
12 | | 06'02" (+00'27") | 400 / 4800 |
13 | | 06'02" (+00'27") | 400 / 5200 |
14 | | 05'55" (+00'20") | 400 / 5600 |
15 | | 06'27" (+00'52") | 400 / 6000 |
16 | | 06'27" (+00'52") | 400 / 6400 |
17 | | 06'42" (+01'07") | 400 / 6800 |
18 | | 06'40" (+01'05") | 400 / 7200 |
19 | | 06'30" (+00'55") | 400 / 7600 |
20 | | 06'47" (+01'12") | 400 / 8000 |
21 | | 06'55" (+01'20") | 400 / 8400 |
22 | | 06'52" (+01'17") | 400 / 8800 |
23 | | 07'00" (+01'25") | 400 / 9200 |
24 | | 06'47" (+01'12") | 400 / 9600 |
25 | | 06'20" (+00'45") | 400 / 10000 |
26 | | 06'27" (+00'52") | 400 / 10400 |
27 | | 06'55" (+01'20") | 400 / 10800 |
28 | | 06'55" (+01'20") | 400 / 11200 |
29 | | 06'52" (+01'17") | 400 / 11600 |
30 | | 05'47" (+00'12") | 400 / 12000 |
12月累積里程 :
165.27 km Asics Gel Nimbus 15 累積 :
1219.5 kmAndroid - Sony ST23i 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'38" | 00:11'08" |
3 | 05'47" | 00:16'55" |
4 | 05'37" | 00:22'32" |
5 | 05'44" | 00:28'16" |
6 | 05'34" | 00:33'50" |
7 | 05'44" | 00:39'34" |
8 | 05'59" | 00:45'33" |
9 | 06'17" | 00:51'50" |
10 | 06'22" | 00:58'12" |
11 | 05'58" | 01:04'10" |
12 | 06'04" | 01:10'14" |
12.4 | 13'55" | 01:15'55" |