18.6 km | 02:13:08 | 07:09/km日期: 2017-10-15 04:59 - 地點: 重慶西部新城 - 平均心率: 149 - 卡路里: 1088 Cal
Pace: 07'08" / 07'01" / 06'57" / 06'40" / 06'53" / 06'51" / 07'10" / 07'02" / 07'03" / 07'11" / 09'21" / 07'18" / 07'19" / 07'32" / 07'08" / 06'48" / 06'59" / 11'46" / 06'56" / 06'50" / 07'00" / 06'46" / 12'33" / 07'09" / 07'10" / 07'31" / 11'41" / 06'54" / 07'08" / 06'49" / 14'08" / 08'22" / 06'59" / 07'52" / 11'14" / 07'42" / 06'55" / 08'02" / 06'57" / 06'55" / 07'02" / 07'22" / 07'15" / 07'13" / 07'15" / 08'10" / 07'00" / 06'55" / 12'54" / 07'12" / 07'25" / 13'10" / 07'05" / 07'19" / 07'10" / 06'45" / 07'35" / 06'37" / 08'33" / 07'24" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'33") | 1000 / 1000 |
2 | | 06'58" (+00'26") | 1000 / 2000 |
3 | | 06'56" (+00'24") | 1000 / 3000 |
4 | | 06'32" | 1000 / 4000 |
5 | | 06'49" (+00'17") | 1000 / 5000 |
6 | | 06'45" (+00'13") | 1000 / 6000 |
7 | | 07'08" (+00'36") | 1000 / 7000 |
8 | | 06'53" (+00'21") | 1000 / 8000 |
9 | | 07'02" (+00'30") | 1000 / 9000 |
10 | | 07'10" (+00'38") | 1000 / 10000 |
11 | | 09'17" (+02'45") | 1000 / 11000 |
12 | | 07'16" (+00'44") | 1000 / 12000 |
13 | | 07'17" (+00'45") | 1000 / 13000 |
14 | | 07'30" (+00'58") | 1000 / 14000 |
15 | | 07'02" (+00'30") | 1000 / 15000 |
16 | | 06'41" (+00'09") | 1000 / 16000 |
17 | | 06'52" (+00'20") | 1000 / 17000 |
18 | | 11'41" (+05'09") | 1000 / 18000 |
19 | | 06'52" (+00'20") | 1000 / 19000 |
20 | | 06'47" (+00'15") | 1000 / 20000 |
21 | | 06'52" (+00'20") | 1000 / 21000 |
22 | | 06'42" (+00'10") | 1000 / 22000 |
23 | | 12'25" (+05'53") | 1000 / 23000 |
24 | | 07'05" (+00'33") | 1000 / 24000 |
25 | | 07'05" (+00'33") | 1000 / 25000 |
26 | | 07'22" (+00'50") | 1000 / 26000 |
27 | | 11'41" (+05'09") | 1000 / 27000 |
28 | | 06'45" (+00'13") | 1000 / 28000 |
29 | | 07'07" (+00'35") | 1000 / 29000 |
30 | | 06'44" (+00'12") | 1000 / 30000 |
31 | | 14'06" (+07'34") | 1000 / 31000 |
32 | | 08'05" (+01'33") | 1000 / 32000 |
33 | | 07'05" (+00'33") | 1000 / 33000 |
34 | | 07'48" (+01'16") | 1000 / 34000 |
35 | | 11'14" (+04'42") | 1000 / 35000 |
36 | | 07'33" (+01'01") | 1000 / 36000 |
37 | | 06'47" (+00'15") | 1000 / 37000 |
38 | | 07'55" (+01'23") | 1000 / 38000 |
39 | | 06'49" (+00'17") | 1000 / 39000 |
40 | | 06'54" (+00'22") | 1000 / 40000 |
41 | | 06'58" (+00'26") | 1000 / 41000 |
42 | | 07'13" (+00'41") | 1000 / 42000 |
43 | | 07'12" (+00'40") | 1000 / 43000 |
44 | | 07'05" (+00'33") | 1000 / 44000 |
45 | | 07'11" (+00'39") | 1000 / 45000 |
46 | | 08'06" (+01'34") | 1000 / 46000 |
47 | | 06'56" (+00'24") | 1000 / 47000 |
48 | | 06'52" (+00'20") | 1000 / 48000 |
49 | | 12'53" (+06'21") | 1000 / 49000 |
50 | | 07'05" (+00'33") | 1000 / 50000 |
51 | | 07'17" (+00'45") | 1000 / 51000 |
52 | | 13'09" (+06'37") | 1000 / 52000 |
53 | | 06'57" (+00'25") | 1000 / 53000 |
54 | | 07'18" (+00'46") | 1000 / 54000 |
55 | | 07'09" (+00'37") | 1000 / 55000 |
56 | | 06'40" (+00'08") | 1000 / 56000 |
57 | | 07'27" (+00'55") | 1000 / 57000 |
58 | | 06'34" (+00'02") | 1000 / 58000 |
59 | | 08'32" (+02'00") | 1000 / 59000 |
60 | | 07'14" (+00'42") | 1000 / 60000 |
線上馬拉松,無法計算超出里程,只好自己更改
LSD訓練~
天冷又下雨做訓練,很磨人,跑到10K就想回被窩裡睡覺,狀態不是很好,只好不看里程,一步一步慢慢跑!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
461.19 km Saucony KINVARA 7 累積 :
1046.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'01" | 00:14'09" |
3 | 06'57" | 00:21'06" |
4 | 06'40" | 00:27'46" |
5 | 06'53" | 00:34'39" |
6 | 06'51" | 00:41'30" |
7 | 07'10" | 00:48'40" |
8 | 07'02" | 00:55'42" |
9 | 07'03" | 01:02'45" |
10 | 07'11" | 01:09'56" |
11 | 09'21" | 01:19'17" |
12 | 07'18" | 01:26'35" |
13 | 07'19" | 01:33'54" |
14 | 07'32" | 01:41'26" |
15 | 07'08" | 01:48'34" |
16 | 06'48" | 01:55'22" |
17 | 06'59" | 02:02'21" |
18 | 11'46" | 02:14'07" |
19 | 06'56" | 02:21'03" |
20 | 06'50" | 02:27'53" |
21 | 07'00" | 02:34'53" |
22 | 06'46" | 02:41'39" |
23 | 12'33" | 02:54'12" |
24 | 07'09" | 03:01'21" |
25 | 07'10" | 03:08'31" |
26 | 07'31" | 03:16'02" |
27 | 11'41" | 03:27'43" |
28 | 06'54" | 03:34'37" |
29 | 07'08" | 03:41'45" |
30 | 06'49" | 03:48'34" |
31 | 14'08" | 04:02'42" |
32 | 08'22" | 04:11'04" |
33 | 06'59" | 04:18'03" |
34 | 07'52" | 04:25'55" |
35 | 11'14" | 04:37'09" |
36 | 07'42" | 04:44'51" |
37 | 06'55" | 04:51'46" |
38 | 08'02" | 04:59'48" |
39 | 06'57" | 05:06'45" |
40 | 06'55" | 05:13'40" |
41 | 07'02" | 05:20'42" |
42 | 07'22" | 05:28'04" |
43 | 07'15" | 05:35'19" |
44 | 07'13" | 05:42'32" |
45 | 07'15" | 05:49'47" |
46 | 08'10" | 05:57'57" |
47 | 07'00" | 06:04'57" |
48 | 06'55" | 06:11'52" |
49 | 12'54" | 06:24'46" |
50 | 07'12" | 06:31'58" |
51 | 07'25" | 06:39'23" |
52 | 13'10" | 06:52'33" |
53 | 07'05" | 06:59'38" |
54 | 07'19" | 07:06'57" |
55 | 07'10" | 07:14'07" |
56 | 06'45" | 07:20'52" |
57 | 07'35" | 07:28'27" |
58 | 06'37" | 07:35'04" |
59 | 08'33" | 07:43'37" |
60 | 07'24" | 07:51'01" |
60.8 | 07'32" | 07:57'13" |