3.1 km | 00:29:49 | 09:43/km日期: 2017-10-15 21:04 - 平均心率: 132 - 卡路里: 230 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 12'02" / 10'01" / 07'21" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'14") | 200 / 200 |
2 | | 01:14'24" (+10'17") | 40 / 240 |
3 | | 04'07" | 200 / 440 |
4 | | 01:15'07" (+11'00") | 39 / 480 |
5 | | 04'08" (+00'01") | 200 / 680 |
6 | | 14'37" (+10'30") | 205 / 885 |
7 | | 04'22" (+00'15") | 400 / 1285 |
8 | | 01:58'20" (+54'13") | 25 / 1310 |
9 | | 04'33" (+00'26") | 400 / 1710 |
10 | | 42'51" (+38'44") | 70 / 1780 |
11 | | 04'28" (+00'21") | 400 / 2180 |
12 | | 37'37" (+33'30") | 79 / 2260 |
13 | | 04'47" (+00'40") | 800 / 3060 |
14 | | 14'03" (+09'56") | 8 / 3068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 149.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'02" | 00:12'02" |
2 | 10'01" | 00:22'03" |
3 | 07'21" | 00:29'24" |
3.1 | 06'18" | 00:29'50" |