21.1 km | 02:47:07 | 07:55/km日期: 2017-10-15 15:29 - 平均心率: 154 - 卡路里: 1450 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 12'35" / 07'34" / 07'35" / 07'07" / 06'59" / 09'19" / 07'04" / 07'26" / 06'49" / 21'02" / 06'44" / 06'35" / 07'08" / 08'01" / 07'03" / 09'50" / 09'12" / 08'40" / 11'28" / 10'29" / 09'59" / 14'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'41") | 2500 / 2500 |
2 | | 07'08" (+00'31") | 2500 / 5000 |
3 | | 06'51" (+00'14") | 2500 / 7500 |
4 | | 07'32" (+00'55") | 2500 / 10000 |
5 | | 06'37" | 2500 / 12500 |
6 | | 07'35" (+00'58") | 2500 / 15000 |
7 | | 08'57" (+02'20") | 2500 / 17500 |
8 | | 10'11" (+03'34") | 2500 / 20000 |
9 | | 10'25" (+03'48") | 1108 / 21108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 89.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'35" | 00:12'35" |
2 | 07'34" | 00:20'09" |
3 | 07'35" | 00:27'44" |
4 | 07'07" | 00:34'51" |
5 | 06'59" | 00:41'50" |
6 | 09'19" | 00:51'09" |
7 | 07'04" | 00:58'13" |
8 | 07'26" | 01:05'39" |
9 | 06'49" | 01:12'28" |
10 | 21'02" | 01:33'30" |
11 | 06'44" | 01:40'14" |
12 | 06'35" | 01:46'49" |
13 | 07'08" | 01:53'57" |
14 | 08'01" | 02:01'58" |
15 | 07'03" | 02:09'01" |
16 | 09'50" | 02:18'51" |
17 | 09'12" | 02:28'03" |
18 | 08'40" | 02:36'43" |
19 | 11'28" | 02:48'11" |
20 | 10'29" | 02:58'40" |
21 | 09'59" | 03:08'39" |
21.1 | 14'38" | 03:10'14" |