42.9 km | 04:46:45 | 06:41/km日期: 2017-09-24 15:40 - 卡路里: 3084 Cal - 平均步頻: 170
Pace: 05'59" / 06'01" / 04'28" / 05'41" / 05'50" / 06'09" / 05'59" / 05'49" / 06'02" / 06'49" / 05'57" / 05'56" / 07'09" / 05'39" / 06'20" / 07'32" / 06'18" / 06'13" / 06'33" / 06'21" / 08'41" / 06'17" / 06'27" / 07'41" / 06'28" / 08'38" / 06'33" / 07'16" / 08'46" / 06'34" / 07'38" / 06'26" / 06'25" / 06'43" / 06'39" / 06'57" / 08'17" / 07'55" / 07'04" / 06'55" / 07'13" / 07'10" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'31") | 1000 / 1000 |
2 | | 06'00" (+01'32") | 1000 / 2000 |
3 | | 04'28" | 1000 / 3000 |
4 | | 05'41" (+01'13") | 1000 / 4000 |
5 | | 05'49" (+01'21") | 1000 / 5000 |
6 | | 06'09" (+01'41") | 1000 / 6000 |
7 | | 05'59" (+01'31") | 1000 / 7000 |
8 | | 05'48" (+01'20") | 1000 / 8000 |
9 | | 06'01" (+01'33") | 1000 / 9000 |
10 | | 06'49" (+02'21") | 1000 / 10000 |
11 | | 05'56" (+01'28") | 1000 / 11000 |
12 | | 05'56" (+01'28") | 1000 / 12000 |
13 | | 07'09" (+02'41") | 1000 / 13000 |
14 | | 05'38" (+01'10") | 1000 / 14000 |
15 | | 06'19" (+01'51") | 1000 / 15000 |
16 | | 07'32" (+03'04") | 1000 / 16000 |
17 | | 06'18" (+01'50") | 1000 / 17000 |
18 | | 06'13" (+01'45") | 1000 / 18000 |
19 | | 06'32" (+02'04") | 1000 / 19000 |
20 | | 06'21" (+01'53") | 1000 / 20000 |
21 | | 08'40" (+04'12") | 1000 / 21000 |
22 | | 06'16" (+01'48") | 1000 / 22000 |
23 | | 06'26" (+01'58") | 1000 / 23000 |
24 | | 07'41" (+03'13") | 1000 / 24000 |
25 | | 06'28" (+02'00") | 1000 / 25000 |
26 | | 08'38" (+04'10") | 1000 / 26000 |
27 | | 06'32" (+02'04") | 1000 / 27000 |
28 | | 07'15" (+02'47") | 1000 / 28000 |
29 | | 08'46" (+04'18") | 1000 / 29000 |
30 | | 06'34" (+02'06") | 1000 / 30000 |
31 | | 07'37" (+03'09") | 1000 / 31000 |
32 | | 06'25" (+01'57") | 1000 / 32000 |
33 | | 06'25" (+01'57") | 1000 / 33000 |
34 | | 06'42" (+02'14") | 1000 / 34000 |
35 | | 06'39" (+02'11") | 1000 / 35000 |
36 | | 06'57" (+02'29") | 1000 / 36000 |
37 | | 08'16" (+03'48") | 1000 / 37000 |
38 | | 07'55" (+03'27") | 1000 / 38000 |
39 | | 07'03" (+02'35") | 1000 / 39000 |
40 | | 06'55" (+02'27") | 1000 / 40000 |
41 | | 07'12" (+02'44") | 1000 / 41000 |
42 | | 07'10" (+02'42") | 1000 / 42000 |
43 | | 06'10" (+01'42") | 858 / 42858 |
9月累積里程 : 135.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'01" | 00:12'00" |
3 | 04'28" | 00:16'28" |
4 | 05'41" | 00:22'09" |
5 | 05'50" | 00:27'59" |
6 | 06'09" | 00:34'08" |
7 | 05'59" | 00:40'07" |
8 | 05'49" | 00:45'56" |
9 | 06'02" | 00:51'58" |
10 | 06'49" | 00:58'47" |
11 | 05'57" | 01:04'44" |
12 | 05'56" | 01:10'40" |
13 | 07'09" | 01:17'49" |
14 | 05'39" | 01:23'28" |
15 | 06'20" | 01:29'48" |
16 | 07'32" | 01:37'20" |
17 | 06'18" | 01:43'38" |
18 | 06'13" | 01:49'51" |
19 | 06'33" | 01:56'24" |
20 | 06'21" | 02:02'45" |
21 | 08'41" | 02:11'26" |
22 | 06'17" | 02:17'43" |
23 | 06'27" | 02:24'10" |
24 | 07'41" | 02:31'51" |
25 | 06'28" | 02:38'19" |
26 | 08'38" | 02:46'57" |
27 | 06'33" | 02:53'30" |
28 | 07'16" | 03:00'46" |
29 | 08'46" | 03:09'32" |
30 | 06'34" | 03:16'06" |
31 | 07'38" | 03:23'44" |
32 | 06'26" | 03:30'10" |
33 | 06'25" | 03:36'35" |
34 | 06'43" | 03:43'18" |
35 | 06'39" | 03:49'57" |
36 | 06'57" | 03:56'54" |
37 | 08'17" | 04:05'11" |
38 | 07'55" | 04:13'06" |
39 | 07'04" | 04:20'10" |
40 | 06'55" | 04:27'05" |
41 | 07'13" | 04:34'18" |
42 | 07'10" | 04:41'28" |
42.9 | 06'10" | 04:46'46" |