12.8 km | 01:29:12 | 06:59/km日期: 2017-10-15 06:42 - 總爬升: 114 m - 平均心率: 57 - 卡路里: 675 Cal - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 05'14" / 06'21" / 06'44" / 07'06" / 07'18" / 08'54" / 06'44" / 06'52" / 06'31" / 07'02" / 08'29" / 06'52" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 5054 / 5054 |
2 | | 07'11" (+00'39") | 5031 / 10085 |
3 | | 07'10" (+00'38") | 2778 / 12864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
163.78 km MIZUNO Wave Rider 16 4E 累積 :
5580.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'21" | 00:11'35" |
3 | 06'44" | 00:18'19" |
4 | 07'06" | 00:25'25" |
5 | 07'18" | 00:32'43" |
6 | 08'54" | 00:41'37" |
7 | 06'44" | 00:48'21" |
8 | 06'52" | 00:55'13" |
9 | 06'31" | 01:01'44" |
10 | 07'02" | 01:08'46" |
11 | 08'29" | 01:17'15" |
12 | 06'52" | 01:24'07" |
12.8 | 06'41" | 01:29'12" |