42.5 km | 03:19:40 | 04:41/km日期: 2017-10-15 06:00 - 總爬升: 176 m - 平均心率: 163 - 卡路里: 2212 Cal - 平均步頻: 174
Pace: 04'42" / 04'51" / 03'10" / 04'52" / 04'06" / 03'53" / 03'59" / 03'59" / 04'14" / 04'47" / 04'20" / 04'39" / 04'01" / 05'00" / 04'15" / 04'44" / 04'20" / 04'40" / 04'02" / 03'57" / 04'02" / 04'03" / 04'15" / 04'41" / 04'01" / 04'03" / 03'55" / 04'11" / 04'51" / 04'25" / 03'34" / 05'01" / 04'00" / 06'59" / 04'39" / 06'37" / 07'53" / 06'55" / 07'37" / 07'21" / 06'01" / 05'11" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'05") | 5000 / 5000 |
2 | | 04'11" (+00'01") | 5000 / 10000 |
3 | | 04'31" (+00'21") | 5000 / 15000 |
4 | | 04'16" (+00'06") | 5000 / 20000 |
5 | | 04'14" (+00'04") | 5000 / 25000 |
6 | | 04'10" | 5000 / 30000 |
7 | | 04'39" (+00'29") | 5000 / 35000 |
8 | | 06'46" (+02'36") | 5000 / 40000 |
9 | | 05'42" (+01'32") | 2494 / 42494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 116.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'51" | 00:09'33" |
3 | 03'10" | 00:12'43" |
4 | 04'52" | 00:17'35" |
5 | 04'06" | 00:21'41" |
6 | 03'53" | 00:25'34" |
7 | 03'59" | 00:29'33" |
8 | 03'59" | 00:33'32" |
9 | 04'14" | 00:37'46" |
10 | 04'47" | 00:42'33" |
11 | 04'20" | 00:46'53" |
12 | 04'39" | 00:51'32" |
13 | 04'01" | 00:55'33" |
14 | 05'00" | 01:00'33" |
15 | 04'15" | 01:04'48" |
16 | 04'44" | 01:09'32" |
17 | 04'20" | 01:13'52" |
18 | 04'40" | 01:18'32" |
19 | 04'02" | 01:22'34" |
20 | 03'57" | 01:26'31" |
21 | 04'02" | 01:30'33" |
22 | 04'03" | 01:34'36" |
23 | 04'15" | 01:38'51" |
24 | 04'41" | 01:43'32" |
25 | 04'01" | 01:47'33" |
26 | 04'03" | 01:51'36" |
27 | 03'55" | 01:55'31" |
28 | 04'11" | 01:59'42" |
29 | 04'51" | 02:04'33" |
30 | 04'25" | 02:08'58" |
31 | 03'34" | 02:12'32" |
32 | 05'01" | 02:17'33" |
33 | 04'00" | 02:21'33" |
34 | 06'59" | 02:28'32" |
35 | 04'39" | 02:33'11" |
36 | 06'37" | 02:39'48" |
37 | 07'53" | 02:47'41" |
38 | 06'55" | 02:54'36" |
39 | 07'37" | 03:02'13" |
40 | 07'21" | 03:09'34" |
41 | 06'01" | 03:15'35" |
42 | 05'11" | 03:20'46" |
42.5 | 04'16" | 03:22'53" |