| 全馬 | 04:49:16 | 06:51/km | 第97馬官方成績 | 日期 | 2017-10-15 | 成績 | 04:49:16 | 總名次 | 502 / 1587 | 分組名次 | 221 / 544 | 平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" | 00:58'05" | | 00:29'42" (+01'19") | | 00:31'35" (+03'12") | 01:04'05" (+06'00") | | 00:32'30" (+04'07") | | 00:34'48" (+06'25") | 01:10'38" (+12'33") | | 00:35'50" (+07'27") | | 00:40'17" (+11'54") | 01:20'33" (+22'28") | | 00:40'16" (+11'53") | |
日期: 2017-10-15 06:01 - 總爬升: 440 m - 平均心率: 139 - 卡路里: 2270 Cal - 總步數: 53962 - 平均步頻: 186 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'40" (+00'08") | 1005 / 1005 | 176 / 99 | 2 | | 05'32" | 1002 / 2008 | 178 / 101 | 3 | | 05'42" (+00'10") | 1005 / 3013 | 177 / 98 | 4 | | 05'44" (+00'12") | 1004 / 4018 | 177 / 98 | 5 | | 05'40" (+00'08") | 1005 / 5023 | 177 / 99 |
6 | | 05'56" (+00'24") | 1002 / 6025 | 175 / 95 | 7 | | 05'50" (+00'18") | 1008 / 7033 | 175 / 97 | 8 | | 06'05" (+00'33") | 1001 / 8035 | 175 / 93 | 9 | | 05'56" (+00'24") | 1000 / 9035 | 176 / 95 | 10 | | 05'49" (+00'17") | 1006 / 10042 | 176 / 97 | 11 | | 06'33" (+01'01") | 1003 / 11046 | 172 / 88 | 12 | | 05'56" (+00'24") | 1007 / 12053 | 176 / 95 | 13 | | 06'24" (+00'52") | 1006 / 13059 | 169 / 91 | 14 | | 06'05" (+00'33") | 1002 / 14062 | 176 / 93 | 15 | | 06'40" (+01'08") | 1007 / 15069 | 167 / 89 | 16 | | 06'58" (+01'26") | 1004 / 16074 | 167 / 85 | 17 | | 06'02" (+00'30") | 1006 / 17080 | 176 / 93 | 18 | | 06'40" (+01'08") | 1008 / 18089 | 170 / 87 | 19 | | 06'00" (+00'28") | 1010 / 19099 | 177 / 94 | 20 | | 06'46" (+01'14") | 1007 / 20107 | 171 / 85 | 21 | | 06'01" (+00'29") | 1002 / 21110 | 174 / 95 | 22 | | 06'06" (+00'34") | 1001 / 22111 | 174 / 93 | 23 | | 06'45" (+01'13") | 1003 / 23115 | 171 / 86 | 24 | | 06'04" (+00'32") | 1001 / 24116 | 175 / 93 | 25 | | 10'27" (+04'55") | 1007 / 25124 | 209 / 45 | 26 | | 06'22" (+00'50") | 1008 / 26132 | 186 / 84 | 27 | | 08'33" (+03'01") | 1002 / 27134 | 188 / 62 | 28 | | 06'55" (+01'23") | 1006 / 28141 | 191 / 75 | 29 | | 06'04" (+00'32") | 1001 / 29142 | 179 / 91 | 30 | | 07'26" (+01'54") | 1005 / 30147 | 180 / 74 | 31 | | 08'33" (+03'01") | 1002 / 31150 | 226 / 51 | 32 | | 07'49" (+02'17") | 1000 / 32150 | 205 / 62 | 33 | | 08'00" (+02'28") | 1000 / 33150 | 224 / 55 | 34 | | 08'48" (+03'16") | 1008 / 34159 | 185 / 61 | 35 | | 07'51" (+02'19") | 1009 / 35168 | 212 / 59 | 36 | | 06'19" (+00'47") | 1003 / 36172 | 177 / 88 | 37 | | 09'06" (+03'34") | 1005 / 37177 | 214 / 51 | 38 | | 07'06" (+01'34") | 1001 / 38179 | 203 / 69 | 39 | | 07'34" (+02'02") | 1002 / 39181 | 206 / 63 | 40 | | 09'28" (+03'56") | 1002 / 40184 | 193 / 54 | 41 | | 07'34" (+02'02") | 1003 / 41187 | 196 / 67 | 42 | | 06'36" (+01'04") | 1003 / 42190 | 184 / 81 | 43 | | 05'19" | 50 / 42240 | 172 / 108 |
賽後評分: 優質賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 190.21 km Mizuno J1GA177709 皇速 累積 : 508.0 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 05'33" | 00:11'14" | 3 | 05'44" | 00:16'58" | 4 | 05'46" | 00:22'44" | 5 | 05'39" | 00:28'23" | 6 | 06'00" | 00:34'23" | 7 | 05'50" | 00:40'13" | 8 | 06'06" | 00:46'19" | 9 | 05'57" | 00:52'16" | 10 | 05'49" | 00:58'05" | 11 | 06'32" | 01:04'37" | 12 | 05'58" | 01:10'35" | 13 | 06'22" | 01:16'57" | 14 | 06'08" | 01:23'05" | 15 | 06'35" | 01:29'40" | 16 | 06'57" | 01:36'37" | 17 | 06'04" | 01:42'41" | 18 | 06'38" | 01:49'19" | 19 | 06'03" | 01:55'22" | 20 | 06'48" | 02:02'10" | 21 | 06'01" | 02:08'11" | 22 | 06'03" | 02:14'14" | 23 | 06'50" | 02:21'04" | 24 | 06'03" | 02:27'07" | 25 | 09'51" | 02:36'58" | 26 | 06'57" | 02:43'55" | 27 | 07'54" | 02:51'49" | 28 | 07'30" | 02:59'19" | 29 | 06'11" | 03:05'30" | 30 | 07'18" | 03:12'48" | 31 | 08'05" | 03:20'53" | 32 | 07'48" | 03:28'41" | 33 | 08'00" | 03:36'41" | 34 | 08'56" | 03:45'37" | 35 | 07'28" | 03:53'05" | 36 | 07'04" | 04:00'09" | 37 | 08'42" | 04:08'51" | 38 | 07'28" | 04:16'19" | 39 | 07'21" | 04:23'40" | 40 | 09'41" | 04:33'21" | 41 | 07'11" | 04:40'32" | 42 | 07'06" | 04:47'38" | 42.1 | 33'51" | 04:49'20" |
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