全馬 | 05:01:46 | 07:09/km | 第21馬官方成績 |
日期 | 2017-10-15 |
成績 | 05:01:46 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'52" (+01'03") | 01:08'05" (+01'28") |
| 00:34'13" (+01'24") |
| 00:33'48" (+00'59") | 01:06'37" |
| 00:32'49" |
| 00:35'36" (+02'47") | 01:11'02" (+04'25") |
| 00:35'26" (+02'37") |
| 00:36'35" (+03'46") | 01:15'48" (+09'11") |
| 00:39'13" (+06'24") |
|
日期: 2017-10-15 06:03 - 平均心率: 155 - 卡路里: 2203 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'21") | 1000 / 1000 |
2 | | 06'49" (+00'41") | 1000 / 2000 |
3 | | 06'33" (+00'25") | 1000 / 3000 |
4 | | 06'37" (+00'29") | 1000 / 4000 |
5 | | 06'22" (+00'14") | 1000 / 5000 |
6 | | 09'16" (+03'08") | 1000 / 6000 |
7 | | 06'14" (+00'06") | 1000 / 7000 |
8 | | 06'15" (+00'07") | 1000 / 8000 |
9 | | 06'15" (+00'07") | 1000 / 9000 |
10 | | 06'09" (+00'01") | 1000 / 10000 |
11 | | 07'40" (+01'32") | 1000 / 11000 |
12 | | 06'19" (+00'11") | 1000 / 12000 |
13 | | 06'42" (+00'34") | 1000 / 13000 |
14 | | 06'08" | 1000 / 14000 |
15 | | 06'56" (+00'48") | 1000 / 15000 |
16 | | 06'44" (+00'36") | 1000 / 16000 |
17 | | 06'09" (+00'01") | 1000 / 17000 |
18 | | 06'29" (+00'21") | 1000 / 18000 |
19 | | 07'17" (+01'09") | 1000 / 19000 |
20 | | 06'08" | 1000 / 20000 |
21 | | 06'36" (+00'28") | 1000 / 21000 |
22 | | 06'26" (+00'18") | 1000 / 22000 |
23 | | 07'14" (+01'06") | 1000 / 23000 |
24 | | 06'29" (+00'21") | 1000 / 24000 |
25 | | 08'48" (+02'40") | 1000 / 25000 |
26 | | 06'30" (+00'22") | 1000 / 26000 |
27 | | 06'28" (+00'20") | 1000 / 27000 |
28 | | 07'33" (+01'25") | 1000 / 28000 |
29 | | 06'38" (+00'30") | 1000 / 29000 |
30 | | 08'14" (+02'06") | 1000 / 30000 |
31 | | 06'37" (+00'29") | 1000 / 31000 |
32 | | 06'45" (+00'37") | 1000 / 32000 |
33 | | 08'23" (+02'15") | 1000 / 33000 |
34 | | 07'13" (+01'05") | 1000 / 34000 |
35 | | 07'35" (+01'27") | 1000 / 35000 |
36 | | 06'53" (+00'45") | 1000 / 36000 |
37 | | 08'41" (+02'33") | 1000 / 37000 |
38 | | 07'10" (+01'02") | 1000 / 38000 |
39 | | 06'56" (+00'48") | 1000 / 39000 |
40 | | 09'30" (+03'22") | 1000 / 40000 |
41 | | 06'58" (+00'50") | 1000 / 41000 |
42 | | 07'06" (+00'58") | 1000 / 42000 |
43 | | 10'52" (+04'44") | 564 / 42564 |
雨中漫步!ps:西螺大橋積水也太嚴重了啊,千人在上面跑,真的有點晃呢!
賽前宣言: Go
賽後評分: 好玩
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
200.66 km Saucony TRIUMPH ISO2 累積 :
611.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'49" | 00:14'18" |
3 | 06'34" | 00:20'52" |
4 | 06'37" | 00:27'29" |
5 | 06'23" | 00:33'52" |
6 | 09'17" | 00:43'09" |
7 | 06'15" | 00:49'24" |
8 | 06'15" | 00:55'39" |
9 | 06'16" | 01:01'55" |
10 | 06'10" | 01:08'05" |
11 | 07'40" | 01:15'45" |
12 | 06'20" | 01:22'05" |
13 | 06'43" | 01:28'48" |
14 | 06'08" | 01:34'56" |
15 | 06'57" | 01:41'53" |
16 | 06'44" | 01:48'37" |
17 | 06'09" | 01:54'46" |
18 | 06'30" | 02:01'16" |
19 | 07'17" | 02:08'33" |
20 | 06'09" | 02:14'42" |
21 | 06'37" | 02:21'19" |
22 | 06'26" | 02:27'45" |
23 | 07'15" | 02:35'00" |
24 | 06'30" | 02:41'30" |
25 | 08'48" | 02:50'18" |
26 | 06'31" | 02:56'49" |
27 | 06'28" | 03:03'17" |
28 | 07'34" | 03:10'51" |
29 | 06'38" | 03:17'29" |
30 | 08'15" | 03:25'44" |
31 | 06'37" | 03:32'21" |
32 | 06'46" | 03:39'07" |
33 | 08'23" | 03:47'30" |
34 | 07'14" | 03:54'44" |
35 | 07'35" | 04:02'19" |
36 | 06'54" | 04:09'13" |
37 | 08'41" | 04:17'54" |
38 | 07'11" | 04:25'05" |
39 | 06'57" | 04:32'02" |
40 | 09'30" | 04:41'32" |
41 | 06'59" | 04:48'31" |
42 | 07'07" | 04:55'38" |
42.6 | 10'51" | 05:01'46" |