43.6 km | 05:08:38 | 07:04/km日期: 2017-10-15 05:59 - 地點: 澎湖 - 天氣: 晴 - 卡路里: 2514 Cal - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'41" / 05'06" / 05'22" / 04'59" / 05'32" / 05'17" / 05'21" / 05'09" / 05'16" / 05'53" / 04'53" / 05'33" / 05'33" / 05'27" / 05'21" / 05'39" / 05'10" / 05'34" / 05'33" / 06'10" / 06'19" / 06'56" / 06'33" / 07'49" / 08'15" / 06'45" / 06'44" / 07'12" / 07'08" / 07'58" / 08'14" / 09'26" / 09'29" / 07'44" / 09'17" / 08'09" / 08'09" / 09'45" / 09'48" / 10'22" / 09'23" / 10'21" / 10'19" / 12'29" /
10月累積里程 : 59.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'06" | 00:10'47" |
3 | 05'22" | 00:16'09" |
4 | 04'59" | 00:21'08" |
5 | 05'32" | 00:26'40" |
6 | 05'17" | 00:31'57" |
7 | 05'21" | 00:37'18" |
8 | 05'09" | 00:42'27" |
9 | 05'16" | 00:47'43" |
10 | 05'53" | 00:53'36" |
11 | 04'53" | 00:58'29" |
12 | 05'33" | 01:04'02" |
13 | 05'33" | 01:09'35" |
14 | 05'27" | 01:15'02" |
15 | 05'21" | 01:20'23" |
16 | 05'39" | 01:26'02" |
17 | 05'10" | 01:31'12" |
18 | 05'34" | 01:36'46" |
19 | 05'33" | 01:42'19" |
20 | 06'10" | 01:48'29" |
21 | 06'19" | 01:54'48" |
22 | 06'56" | 02:01'44" |
23 | 06'33" | 02:08'17" |
24 | 07'49" | 02:16'06" |
25 | 08'15" | 02:24'21" |
26 | 06'45" | 02:31'06" |
27 | 06'44" | 02:37'50" |
28 | 07'12" | 02:45'02" |
29 | 07'08" | 02:52'10" |
30 | 07'58" | 03:00'08" |
31 | 08'14" | 03:08'22" |
32 | 09'26" | 03:17'48" |
33 | 09'29" | 03:27'17" |
34 | 07'44" | 03:35'01" |
35 | 09'17" | 03:44'18" |
36 | 08'09" | 03:52'27" |
37 | 08'09" | 04:00'36" |
38 | 09'45" | 04:10'21" |
39 | 09'48" | 04:20'09" |
40 | 10'22" | 04:30'31" |
41 | 09'23" | 04:39'54" |
42 | 10'21" | 04:50'15" |
43 | 10'19" | 05:00'34" |
43.7 | 12'26" | 05:08'41" |