22.6 km | 03:09:37 | 08:23/km日期: 2017-10-15 06:14 - 總爬升: 255 m - 平均心率: 147 - 卡路里: 1025 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'14" / 07'36" / 09'00" / 07'32" / 07'56" / 07'51" / 08'13" / 08'09" / 08'04" / 08'30" / 08'29" / 07'52" / 08'38" / 08'15" / 08'57" / 08'12" / 07'33" / 09'38" / 08'37" / 08'18" / 10'20" / 09'05" / 09'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
125.26 km On cloud 累積 :
727.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'36" | 00:13'50" |
3 | 09'00" | 00:22'50" |
4 | 07'32" | 00:30'22" |
5 | 07'56" | 00:38'18" |
6 | 07'51" | 00:46'09" |
7 | 08'13" | 00:54'22" |
8 | 08'09" | 01:02'31" |
9 | 08'04" | 01:10'35" |
10 | 08'30" | 01:19'05" |
11 | 08'29" | 01:27'34" |
12 | 07'52" | 01:35'26" |
13 | 08'38" | 01:44'04" |
14 | 08'15" | 01:52'19" |
15 | 08'57" | 02:01'16" |
16 | 08'12" | 02:09'28" |
17 | 07'33" | 02:17'01" |
18 | 09'38" | 02:26'39" |
19 | 08'37" | 02:35'16" |
20 | 08'18" | 02:43'34" |
21 | 10'20" | 02:53'54" |
22 | 09'05" | 03:02'59" |
22.6 | 09'07" | 03:08'28" |