22.4 km | 01:51:39 | 04:59/km日期: 2017-10-15 08:14 - 總爬升: 237 m - 平均心率: 154 - 卡路里: 1208 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'21" / 04'54" / 04'53" / 05'18" / 04'46" / 04'59" / 05'06" / 04'51" / 04'54" / 05'06" / 05'10" / 05'07" / 04'44" / 05'12" / 05'01" / 04'59" / 04'51" / 05'17" / 04'41" / 05'02" / 04'53" / 05'02" / 04'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
421.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'54" | 00:10'15" |
3 | 04'53" | 00:15'08" |
4 | 05'18" | 00:20'26" |
5 | 04'46" | 00:25'12" |
6 | 04'59" | 00:30'11" |
7 | 05'06" | 00:35'17" |
8 | 04'51" | 00:40'08" |
9 | 04'54" | 00:45'02" |
10 | 05'06" | 00:50'08" |
11 | 05'10" | 00:55'18" |
12 | 05'07" | 01:00'25" |
13 | 04'44" | 01:05'09" |
14 | 05'12" | 01:10'21" |
15 | 05'01" | 01:15'22" |
16 | 04'59" | 01:20'21" |
17 | 04'51" | 01:25'12" |
18 | 05'17" | 01:30'29" |
19 | 04'41" | 01:35'10" |
20 | 05'02" | 01:40'12" |
21 | 04'53" | 01:45'05" |
22 | 05'02" | 01:50'07" |
22.4 | 04'36" | 01:51'47" |