20.8 km | 01:58:35 | 05:42/km日期: 2017-10-15 07:30 - 卡路里: 1030 Cal - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'44" / 05'51" / 05'51" / 05'48" / 05'41" / 05'32" / 05'41" / 05'38" / 05'46" / 05'01" / 05'43" / 04'22" / 05'41" / 05'45" / 05'14" / 05'27" / 05'37" / 05'45" / 05'54" / 05'45" / 05'28" / 01'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'04") | 987 / 987 |
2 | | 05'51" (+01'13") | 1002 / 1990 |
3 | | 05'49" (+01'11") | 1004 / 2994 |
4 | | 05'50" (+01'12") | 1007 / 4001 |
5 | | 05'39" (+01'01") | 1004 / 5006 |
6 | | 05'33" (+00'55") | 994 / 6000 |
7 | | 05'40" (+01'02") | 1002 / 7002 |
8 | | 05'37" (+00'59") | 1019 / 8022 |
9 | | 05'42" (+01'04") | 991 / 9013 |
10 | | 05'06" (+00'28") | 1122 / 10136 |
11 | | 05'40" (+01'02") | 1002 / 11138 |
12 | | 04'38" | 1233 / 12372 |
13 | | 05'46" (+01'08") | 999 / 13372 |
14 | | 05'22" (+00'44") | 1072 / 14444 |
15 | | 05'28" (+00'50") | 1000 / 15445 |
16 | | 05'33" (+00'55") | 1009 / 16454 |
17 | | 05'31" (+00'53") | 1001 / 17455 |
18 | | 05'56" (+01'18") | 1004 / 18459 |
19 | | 05'49" (+01'11") | 995 / 19455 |
20 | | 05'45" (+01'07") | 1009 / 20465 |
21 | | 05'17" (+00'39") | 784 / 21249 |
我的初半馬,賽前雨下不停,一開跑定速先壓在550,跑了4k發現我可以,才慢慢提高均速到549,548,547,546,545,到了新北大橋折返時,再提高到544,543,過了17k是不喘,但疲累感開始出現,大概是因為沒用這種均速跑那麼遠過,但我撐住了,繼續再將速度上修到542,這也是我半馬希望破2的一個重要均速,也順利的穩住了,到最後800公尺左右,我前面有三個人,再上修到541,刷了三個人的卡,最後衝線的300公尺沒人跟上來,穩穩的完成我的初半馬破2的目標,超開心的^^...
10月累積里程 : 170.68 km
Android - OPPO CPH1707 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'51" | 00:11'35" |
3 | 05'51" | 00:17'26" |
4 | 05'48" | 00:23'14" |
5 | 05'41" | 00:28'55" |
6 | 05'32" | 00:34'27" |
7 | 05'41" | 00:40'08" |
8 | 05'38" | 00:45'46" |
9 | 05'46" | 00:51'32" |
10 | 05'01" | 00:56'33" |
11 | 05'43" | 01:02'16" |
12 | 04'22" | 01:06'38" |
13 | 05'41" | 01:12'19" |
14 | 05'45" | 01:18'04" |
15 | 05'14" | 01:23'18" |
16 | 05'27" | 01:28'45" |
17 | 05'37" | 01:34'22" |
18 | 05'45" | 01:40'07" |
19 | 05'54" | 01:46'01" |
20 | 05'45" | 01:51'46" |
21 | 05'28" | 01:57'14" |
20.8 | -6'-45" | 01:58'35" |