14.3 km | 01:06:35 | 04:39/km日期: 2017-10-15 06:12 - 平均心率: 156 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 04'03" / 04'00" / 04'02" / 04'04" / 04'07" / 04'01" / 04'03" / 04'02" / 08'17" / 04'03" / 04'02" / 03'58" / 05'24" / 05'23" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'08") | 1000 / 1000 |
2 | | 03'59" (+00'04") | 1000 / 2000 |
3 | | 04'02" (+00'07") | 1000 / 3000 |
4 | | 03'58" (+00'03") | 122 / 3122 |
5 | | 04'03" (+00'08") | 1032 / 4155 |
6 | | 04'03" (+00'08") | 1027 / 5182 |
7 | | 04'03" (+00'08") | 1021 / 6203 |
8 | | 04'05" (+00'10") | 1022 / 7225 |
9 | | 03'57" (+00'02") | 1042 / 8268 |
10 | | 14'23" (+10'28") | 416 / 8684 |
11 | | 04'01" (+00'06") | 1024 / 9708 |
12 | | 04'01" (+00'06") | 1030 / 10739 |
13 | | 04'00" (+00'05") | 1031 / 11771 |
14 | | 04'25" (+00'30") | 620 / 12392 |
15 | | 19'38" (+15'43") | 70 / 12462 |
16 | | 03'59" (+00'04") | 828 / 13290 |
17 | | 31'20" (+27'25") | 52 / 13343 |
18 | | 03'55" | 413 / 13757 |
19 | | 03'58" (+00'03") | 411 / 14168 |
20 | | 22'30" (+18'35") | 109 / 14277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 400.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'00" | 00:08'03" |
3 | 04'02" | 00:12'05" |
4 | 04'04" | 00:16'09" |
5 | 04'07" | 00:20'16" |
6 | 04'01" | 00:24'17" |
7 | 04'03" | 00:28'20" |
8 | 04'02" | 00:32'22" |
9 | 08'17" | 00:40'39" |
10 | 04'03" | 00:44'42" |
11 | 04'02" | 00:48'44" |
12 | 03'58" | 00:52'42" |
13 | 05'24" | 00:58'06" |
14 | 05'23" | 01:03'29" |
14.3 | 11'07" | 01:06'34" |