11.1 km | 01:11:53 | 06:28/km日期: 2017-10-14 06:36 - 總爬升: 3093 m - 天氣: 小雨 - 卡路里: 699 Cal - 總步數: 12476 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'32" / 06'21" / 06'39" / 06'41" / 06'34" / 06'25" / 06'20" / 06'34" / 06'26" / 06'27" / 06'08" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'21") | 1008 / 1008 | 175 / 87 |
2 | | 06'19" (+00'12") | 1004 / 2012 | 177 / 88 |
3 | | 06'38" (+00'31") | 1001 / 3014 | 176 / 85 |
4 | | 06'39" (+00'32") | 1003 / 4017 | 177 / 84 |
5 | | 06'34" (+00'27") | 1005 / 5023 | 175 / 86 |
6 | | 06'27" (+00'20") | 1010 / 6033 | 173 / 89 |
7 | | 06'15" (+00'08") | 1007 / 7041 | 175 / 90 |
8 | | 06'35" (+00'28") | 1003 / 8044 | 169 / 89 |
9 | | 06'26" (+00'19") | 1006 / 9051 | 163 / 94 |
10 | | 06'24" (+00'17") | 1000 / 10051 | 172 / 90 |
11 | | 06'07" | 1006 / 11058 | 173 / 94 |
12 | | 05'13" | 102 / 11160 | 165 / 116 |
似乎記得上回的雨中慢跑是許久以前,今天重溫舊夢,難得左腿沒做怪,舒暢 ! 只是近一陣子常感脖子&背脊酸痛,興許是哪兒的姿勢跑掉了,得再調調。
10月累積里程 :
175.00 km Mizuno Wave Inspire 13 累積 :
1081.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'21" | 00:12'53" |
3 | 06'39" | 00:19'32" |
4 | 06'41" | 00:26'13" |
5 | 06'34" | 00:32'47" |
6 | 06'25" | 00:39'12" |
7 | 06'20" | 00:45'32" |
8 | 06'34" | 00:52'06" |
9 | 06'26" | 00:58'32" |
10 | 06'27" | 01:04'59" |
11 | 06'08" | 01:11'07" |
11.1 | 07'30" | 01:11'53" |