14.2 km | 01:28:01 | 06:13/km日期: 2017-10-14 06:01 - 總爬升: 214 m - 卡路里: 1074 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 03'09" / 06'04" / 06'01" / 05'52" / 06'01" / 06'45" / 07'00" / 05'53" / 06'04" / 05'51" / 07'18" / 06'00" / 05'48" / 06'14" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'25") | 1613 / 1613 |
2 | | 05'57" (+00'10") | 3836 / 5450 |
3 | | 26'09" (+20'22") | 44 / 5494 |
4 | | 05'47" | 1108 / 6602 |
5 | | 19'10" (+13'23") | 87 / 6690 |
6 | | 05'55" (+00'08") | 3415 / 10105 |
7 | | 20'30" (+14'43") | 97 / 10203 |
8 | | 05'58" (+00'11") | 3351 / 13554 |
9 | | 06'06" (+00'19") | 596 / 14150 |
10月累積里程 :
222.47 km 鱷魚拖鞋-1 1 累積 :
1227.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'09" | 00:03'09" |
2 | 06'04" | 00:09'13" |
3 | 06'01" | 00:15'14" |
4 | 05'52" | 00:21'06" |
5 | 06'01" | 00:27'07" |
6 | 06'45" | 00:33'52" |
7 | 07'00" | 00:40'52" |
8 | 05'53" | 00:46'45" |
9 | 06'04" | 00:52'49" |
10 | 05'51" | 00:58'40" |
11 | 07'18" | 01:05'58" |
12 | 06'00" | 01:11'58" |
13 | 05'48" | 01:17'46" |
14 | 06'14" | 01:24'00" |
14.2 | 05'51" | 01:24'53" |