| 歷經下午中暑電解質失調,汗都冒不出來,差點昏倒;晚上反胃去吊點滴與打止吐,狀況真是很糟,不過終於完成我的第三次24小時賽,成績不怎麼好看。共跑169.613公里,總名次33/42,男子組26/32 賽前宣言: 參加24小時賽,全力以赴 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 301.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'48" | 00:04'48" | 2 | 04'55" | 00:09'43" | 3 | 04'54" | 00:14'37" | 4 | 04'59" | 00:19'36" | 5 | 05'01" | 00:24'37" | 6 | 04'56" | 00:29'33" | 7 | 04'53" | 00:34'26" | 8 | 04'59" | 00:39'25" | 9 | 05'02" | 00:44'27" | 10 | 05'03" | 00:49'30" | 11 | 05'07" | 00:54'37" | 12 | 05'07" | 00:59'44" | 13 | 05'08" | 01:04'52" | 14 | 05'11" | 01:10'03" | 15 | 05'10" | 01:15'13" | 16 | 05'05" | 01:20'18" | 17 | 05'17" | 01:25'35" | 18 | 05'14" | 01:30'49" | 19 | 05'15" | 01:36'04" | 20 | 05'15" | 01:41'19" | 21 | 05'18" | 01:46'37" | 22 | 05'13" | 01:51'50" | 23 | 05'19" | 01:57'09" | 24 | 05'16" | 02:02'25" | 25 | 05'18" | 02:07'43" | 26 | 05'22" | 02:13'05" | 27 | 05'28" | 02:18'33" | 28 | 05'38" | 02:24'11" | 29 | 05'42" | 02:29'53" | 30 | 06'08" | 02:36'01" | 31 | 05'44" | 02:41'45" | 32 | 06'24" | 02:48'09" | 33 | 05'49" | 02:53'58" | 34 | 06'02" | 03:00'00" | 35 | 05'43" | 03:05'43" | 36 | 06'30" | 03:12'13" | 37 | 07'09" | 03:19'22" | 38 | 06'48" | 03:26'10" | 39 | 06'09" | 03:32'19" | 40 | 06'57" | 03:39'16" | 41 | 05'58" | 03:45'14" | 42 | 05'55" | 03:51'09" | 43 | 06'02" | 03:57'11" | 44 | 05'54" | 04:03'05" | 45 | 05'36" | 04:08'41" | 46 | 05'44" | 04:14'25" | 47 | 05'47" | 04:20'12" | 48 | 06'55" | 04:27'07" | 49 | 06'32" | 04:33'39" | 50 | 05'44" | 04:39'23" | 51 | 06'02" | 04:45'25" | 52 | 06'28" | 04:51'53" | 53 | 06'29" | 04:58'22" | 54 | 07'13" | 05:05'35" | 55 | 06'41" | 05:12'16" | 56 | 06'40" | 05:18'56" | 57 | 06'52" | 05:25'48" | 58 | 05'19" | 05:31'07" | 59 | 05'01" | 05:36'08" | 60 | 04'58" | 05:41'06" | 61 | 05'59" | 05:47'05" | 62 | 05'57" | 05:53'02" | 63 | 05'47" | 05:58'49" | 64 | 07'32" | 06:06'21" | 65 | 06'02" | 06:12'23" | 66 | 05'37" | 06:18'00" | 67 | 06'56" | 06:24'56" | 68 | 05'55" | 06:30'51" | 69 | 07'46" | 06:38'37" | 70 | 06'06" | 06:44'43" | 71 | 05'59" | 06:50'42" | 72 | 06'36" | 06:57'18" | 73 | 05'45" | 07:03'03" | 74 | 05'57" | 07:09'00" | 75 | 06'16" | 07:15'16" | 76 | 15'23" | 07:30'39" | 77 | 05'15" | 07:35'54" | 78 | 05'39" | 07:41'33" | 79 | 06'57" | 07:48'30" | 80 | 05'59" | 07:54'29" | 81 | 06'28" | 08:00'57" | 82 | 10'20" | 08:11'17" | 83 | 06'11" | 08:17'28" | 84 | 06'32" | 08:24'00" | 85 | 06'58" | 08:30'58" | 86 | 07'35" | 08:38'33" | 87 | 05'42" | 08:44'15" | 88 | 07'34" | 08:51'49" | 89 | 07'21" | 08:59'10" | 90 | 08'05" | 09:07'15" | 91 | 09'18" | 09:16'33" | 92 | 07'24" | 09:23'57" | 93 | 12'26" | 09:36'23" | 94 | 06'19" | 09:42'42" | 95 | 05'54" | 09:48'36" | 96 | 07'14" | 09:55'50" | 97 | 07'59" | 10:03'49" | 98 | 08'18" | 10:12'07" | 99 | 06'56" | 10:19'03" | 100 | 06'02" | 10:25'05" | 101 | 07'33" | 10:32'38" | 102 | 05'36" | 10:38'14" | 103 | 06'37" | 10:44'51" | 104 | 07'16" | 10:52'07" | 105 | 07'41" | 10:59'48" | 106 | 08'30" | 11:08'18" | 107 | 07'46" | 11:16'04" | 108 | 07'42" | 11:23'46" | 109 | 07'54" | 11:31'40" | 110 | 08'41" | 11:40'21" | 111 | 07'01" | 11:47'22" | 112 | 05'37" | 11:52'59" | 113 | 05'09" | 11:58'08" | 114 | 07'47" | 12:05'55" | 115 | 39'51" | 12:45'46" | 116 | 06'51" | 12:52'37" | 117 | 06'09" | 12:58'46" | 118 | 07'20" | 13:06'06" | 119 | 07'44" | 13:13'50" | 120 | 09'59" | 13:23'49" | 121 | 06'46" | 13:30'35" | 122 | 07'30" | 13:38'05" | 123 | 07'16" | 13:45'21" | 124 | 09'29" | 13:54'50" | 125 | 09'26" | 14:04'16" | 126 | 09'21" | 14:13'37" | 127 | 09'18" | 14:22'55" | 128 | 08'08" | 14:31'03" | 129 | 09'16" | 14:40'19" | 130 | 06'55" | 14:47'14" | 131 | 08'22" | 14:55'36" | 132 | 09'42" | 15:05'18" | 133 | 06'11" | 15:11'29" | 134 | 05'59" | 15:17'28" | 135 | 12'06" | 15:29'34" | 136 | 09'21" | 15:38'55" | 137 | 12'24" | 15:51'19" | 138 | 07'46" | 15:59'05" | 139 | 07'57" | 16:07'02" | 140 | 09'37" | 16:16'39" | 141 | 11'22" | 16:28'01" | 142 | 11'38" | 16:39'39" | 143 | 11'25" | 16:51'04" | 144 | 10'27" | 17:01'31" | 145 | 07'47" | 17:09'18" | 146 | 07'19" | 17:16'37" | 147 | 11'09" | 17:27'46" | 148 | 125'46" | 19:33'32" | 149 | 07'56" | 19:41'28" | 150 | 08'21" | 19:49'49" | 151 | 11'31" | 20:01'20" | 152 | 18'23" | 20:19'43" | 153 | 10'04" | 20:29'47" | 154 | 10'36" | 20:40'23" | 155 | 11'25" | 20:51'48" | 155.1 | 260'37" | 21:15'31" |
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