23.6 km | 03:09:08 | 08:00/km日期: 2013-12-07 09:39 - 總爬升: 564 m - 地點: 東吳大學 - 天氣: 跑步的天氣 - 卡路里: 1993 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'36" / 06'40" / 07'03" / 07'54" / 07'41" / 08'09" / 08'24" / 08'36" / 09'52" / 10'06" / 10'18" / 10'50" / 06'25" / 06'51" / 07'06" / 07'06" / 08'28" / 07'57" / 07'47" / 07'25" / 07'16" / 07'49" / 07'33" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'08") | 1000 / 1000 |
2 | | 06'38" (+00'11") | 1011 / 2012 |
3 | | 07'05" (+00'38") | 1006 / 3018 |
4 | | 07'54" (+01'27") | 999 / 4018 |
5 | | 07'41" (+01'14") | 1005 / 5023 |
6 | | 08'07" (+01'40") | 998 / 6022 |
7 | | 08'24" (+01'57") | 1015 / 7038 |
8 | | 08'32" (+02'05") | 1001 / 8039 |
9 | | 09'57" (+03'30") | 1010 / 9049 |
10 | | 10'09" (+03'42") | 1006 / 10056 |
11 | | 10'18" (+03'51") | 1010 / 11066 |
12 | | 10'31" (+04'04") | 1007 / 12074 |
13 | | 06'27" | 1009 / 13083 |
14 | | 06'56" (+00'29") | 1007 / 14091 |
15 | | 07'01" (+00'34") | 1011 / 15103 |
16 | | 07'07" (+00'40") | 1004 / 16108 |
17 | | 08'33" (+02'06") | 1008 / 17116 |
18 | | 07'54" (+01'27") | 1008 / 18125 |
19 | | 07'40" (+01'13") | 1004 / 19129 |
20 | | 07'28" (+01'01") | 1006 / 20135 |
21 | | 07'15" (+00'48") | 999 / 21135 |
22 | | 07'53" (+01'26") | 1009 / 22145 |
23 | | 07'22" (+00'55") | 1003 / 23148 |
24 | | 07'07" (+00'40") | 600 / 23749 |
12月累積里程 :
339.83 km Sacony Kinvara 4 累積 :
394.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'40" | 00:13'16" |
3 | 07'03" | 00:20'19" |
4 | 07'54" | 00:28'13" |
5 | 07'41" | 00:35'54" |
6 | 08'09" | 00:44'03" |
7 | 08'24" | 00:52'27" |
8 | 08'36" | 01:01'03" |
9 | 09'52" | 01:10'55" |
10 | 10'06" | 01:21'01" |
11 | 10'18" | 01:31'19" |
12 | 10'50" | 01:42'09" |
13 | 06'25" | 01:48'34" |
14 | 06'51" | 01:55'25" |
15 | 07'06" | 02:02'31" |
16 | 07'06" | 02:09'37" |
17 | 08'28" | 02:18'05" |
18 | 07'57" | 02:26'02" |
19 | 07'47" | 02:33'49" |
20 | 07'25" | 02:41'14" |
21 | 07'16" | 02:48'30" |
22 | 07'49" | 02:56'19" |
23 | 07'33" | 03:03'52" |
23.6 | 08'48" | 03:09'08" |