10.0 km | 01:06:36 | 06:39/km日期: 2017-10-10 17:55 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'48" / 06'46" / 06'36" / 07'06" / 06'35" / 06'42" / 06'46" / 06'36" / 06'40" / 06'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'47") | 1000 / 1000 |
2 | | 06'46" (+00'38") | 1000 / 2000 |
3 | | 06'36" (+00'28") | 1000 / 3000 |
4 | | 06'46" (+00'38") | 1000 / 4000 |
5 | | 06'34" (+00'26") | 1000 / 5000 |
6 | | 06'41" (+00'33") | 1000 / 6000 |
7 | | 06'46" (+00'38") | 1000 / 7000 |
8 | | 06'36" (+00'28") | 1000 / 8000 |
9 | | 06'39" (+00'31") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 06'14" (+00'06") | 10 / 10010 |
10月累積里程 : 276.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 06'46" | 00:15'34" |
3 | 06'36" | 00:22'10" |
4 | 07'06" | 00:29'16" |
5 | 06'35" | 00:35'51" |
6 | 06'42" | 00:42'33" |
7 | 06'46" | 00:49'19" |
8 | 06'36" | 00:55'55" |
9 | 06'40" | 01:02'35" |
10 | 06'09" | 01:08'44" |
10.0 | 04'51" | 01:08'47" |