21.6 km | 04:12:57 | 11:42/km日期: 2017-10-11 17:59 - 總爬升: 144 m - 平均心率: 94 - 卡路里: 1419 Cal - 平均步頻: 104 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 27'11" / 05'00" / 11'32" / 13'25" / 00'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'18" (+02'25") | 1000 / 1000 |
2 | | 11'12" (+00'19") | 1000 / 2000 |
3 | | 11'18" (+00'25") | 1000 / 3000 |
4 | | 11'21" (+00'28") | 1000 / 4000 |
5 | | 12'29" (+01'36") | 1000 / 5000 |
6 | | 11'45" (+00'52") | 1000 / 6000 |
7 | | 11'45" (+00'52") | 1000 / 7000 |
8 | | 11'44" (+00'51") | 1000 / 8000 |
9 | | 11'09" (+00'16") | 1000 / 9000 |
10 | | 11'40" (+00'47") | 1000 / 10000 |
11 | | 11'54" (+01'01") | 1000 / 11000 |
12 | | 12'19" (+01'26") | 1000 / 12000 |
13 | | 11'19" (+00'26") | 1000 / 13000 |
14 | | 12'09" (+01'16") | 1000 / 14000 |
15 | | 12'19" (+01'26") | 1000 / 15000 |
16 | | 11'45" (+00'52") | 1000 / 16000 |
17 | | 11'35" (+00'42") | 1000 / 17000 |
18 | | 11'22" (+00'29") | 1000 / 18000 |
19 | | 11'31" (+00'38") | 1000 / 19000 |
20 | | 11'31" (+00'38") | 1000 / 20000 |
21 | | 10'53" | 1000 / 21000 |
22 | | 10'52" | 598 / 21598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
266.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'11" | 00:27'11" |
2 | 05'00" | 00:32'11" |
3 | 11'32" | 00:43'43" |
4 | 13'25" | 00:57'08" |
21.6 | 00'00" | 00:57'15" |