10.5 km | 01:06:01 | 06:17/km日期: 2017-10-10 18:33 - 平均心率: 152 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64% - PM2.5: 普通(39)
Pace: 06'03" / 05'57" / 05'51" / 04'56" / 06'05" / 06'19" / 07'23" / 07'33" / 06'47" / 06'12" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'36") | 3364 / 3364 |
2 | | 04'28" (+00'08") | 669 / 4033 |
3 | | 10'20" (+06'00") | 290 / 4324 |
4 | | 04'20" | 690 / 5014 |
5 | | 11'06" (+06'46") | 270 / 5284 |
6 | | 04'22" (+00'02") | 686 / 5971 |
7 | | 11'03" (+06'43") | 271 / 6242 |
8 | | 04'47" (+00'27") | 625 / 6868 |
9 | | 11'52" (+07'32") | 252 / 7120 |
10 | | 04'56" (+00'36") | 607 / 7728 |
11 | | 12'53" (+08'33") | 232 / 7960 |
12 | | 04'40" (+00'20") | 641 / 8602 |
13 | | 12'43" (+08'23") | 235 / 8837 |
14 | | 06'05" (+01'45") | 1643 / 10481 |
15 | | 05'09" (+00'49") | 3 / 10485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 132.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'57" | 00:12'00" |
3 | 05'51" | 00:17'51" |
4 | 04'56" | 00:22'47" |
5 | 06'05" | 00:28'52" |
6 | 06'19" | 00:35'11" |
7 | 07'23" | 00:42'34" |
8 | 07'33" | 00:50'07" |
9 | 06'47" | 00:56'54" |
10 | 06'12" | 01:03'06" |
10.5 | 06'11" | 01:06'06" |