21.1 km | 01:59:01 | 05:39/km日期: 2017-10-10 06:06 - 總爬升: 976 m - 地點: 雙十路線 - 平均心率: 149 - 卡路里: 1326 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 08'11" / 05'40" / 08'29" / 07'21" / 09'03" / 06'26" / 12'44" / 08'47" / 07'19" / 07'37" / 11'06" / 11'07" / 07'55" / 17'20" / 07'54" / 11'55" / 08'53" / 08'37" / 06'50" / 07'29" / 09'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+03'40") | 1000 / 1000 |
2 | | 05'39" (+01'09") | 1000 / 2000 |
3 | | 06'29" (+01'59") | 1000 / 3000 |
4 | | 05'32" (+01'02") | 1000 / 4000 |
5 | | 05'44" (+01'14") | 1000 / 5000 |
6 | | 05'25" (+00'55") | 1000 / 6000 |
7 | | 05'53" (+01'23") | 1000 / 7000 |
8 | | 05'26" (+00'56") | 1000 / 8000 |
9 | | 05'29" (+00'59") | 1000 / 9000 |
10 | | 05'30" (+01'00") | 1000 / 10000 |
11 | | 06'22" (+01'52") | 1000 / 11000 |
12 | | 05'38" (+01'08") | 1000 / 12000 |
13 | | 05'06" (+00'36") | 1000 / 13000 |
14 | | 05'23" (+00'53") | 1000 / 14000 |
15 | | 05'32" (+01'02") | 1000 / 15000 |
16 | | 06'08" (+01'38") | 1000 / 16000 |
17 | | 05'36" (+01'06") | 1000 / 17000 |
18 | | 05'09" (+00'39") | 1000 / 18000 |
19 | | 05'01" (+00'31") | 1000 / 19000 |
20 | | 04'30" | 1000 / 20000 |
21 | | 04'58" (+00'28") | 1000 / 21000 |
22 | | 04'12" | 52 / 21052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 168.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 05'40" | 00:13'51" |
3 | 08'29" | 00:22'20" |
4 | 07'21" | 00:29'41" |
5 | 09'03" | 00:38'44" |
6 | 06'26" | 00:45'10" |
7 | 12'44" | 00:57'54" |
8 | 08'47" | 01:06'41" |
9 | 07'19" | 01:14'00" |
10 | 07'37" | 01:21'37" |
11 | 11'06" | 01:32'43" |
12 | 11'07" | 01:43'50" |
13 | 07'55" | 01:51'45" |
14 | 17'20" | 02:09'05" |
15 | 07'54" | 02:16'59" |
16 | 11'55" | 02:28'54" |
17 | 08'53" | 02:37'47" |
18 | 08'37" | 02:46'24" |
19 | 06'50" | 02:53'14" |
20 | 07'29" | 03:00'43" |
21 | 09'23" | 03:10'06" |
21.1 | 04'06" | 03:10'19" |