18.6 km | 02:17:31 | 07:23/km日期: 2013-12-08 07:45 - 總爬升: 485 m - 地點: 劍中劍 - 卡路里: 1122 Cal - 溫度: 20°C - 濕度: 86%
Pace: 08'03" / 08'09" / 05'39" / 05'26" / 07'33" / 07'11" / 07'39" / 07'52" / 07'35" / 20'15" / 05'25" / 05'07" / 05'04" / 05'26" / 07'41" / 07'26" / 06'51" / 05'39" / 05'45" /
12月累積里程 :
110.27 km ![](images/shoe.png)
La New Bears 18614130 累積 :
207.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'09" | 00:16'12" |
3 | 05'39" | 00:21'51" |
4 | 05'26" | 00:27'17" |
5 | 07'33" | 00:34'50" |
6 | 07'11" | 00:42'01" |
7 | 07'39" | 00:49'40" |
8 | 07'52" | 00:57'32" |
9 | 07'35" | 01:05'07" |
10 | 20'15" | 01:25'22" |
11 | 05'25" | 01:30'47" |
12 | 05'07" | 01:35'54" |
13 | 05'04" | 01:40'58" |
14 | 05'26" | 01:46'24" |
15 | 07'41" | 01:54'05" |
16 | 07'26" | 02:01'31" |
17 | 06'51" | 02:08'22" |
18 | 05'39" | 02:14'01" |
18.6 | 05'45" | 02:17'31" |