9.8 km | 00:49:59 | 05:06/km日期: 2017-10-08 06:29 - 平均心率: 155 - 卡路里: 578 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 04'32" / 04'35" / 05'11" / 07'08" / 04'51" / 04'37" / 04'55" / 05'11" / 05'14" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 1000 / 1000 |
2 | | 04'35" (+00'04") | 1000 / 2000 |
3 | | 05'11" (+00'40") | 1000 / 3000 |
4 | | 07'07" (+02'36") | 1000 / 4000 |
5 | | 04'51" (+00'20") | 1000 / 5000 |
6 | | 04'37" (+00'06") | 1000 / 6000 |
7 | | 04'54" (+00'23") | 1000 / 7000 |
8 | | 05'10" (+00'39") | 1000 / 8000 |
9 | | 05'14" (+00'43") | 1000 / 9000 |
10 | | 04'51" (+00'20") | 772 / 9772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 175.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'35" | 00:09'07" |
3 | 05'11" | 00:14'18" |
4 | 07'08" | 00:21'26" |
5 | 04'51" | 00:26'17" |
6 | 04'37" | 00:30'54" |
7 | 04'55" | 00:35'49" |
8 | 05'11" | 00:41'00" |
9 | 05'14" | 00:46'14" |
9.8 | 04'51" | 00:49'59" |