11.6 km | 01:20:57 | 06:59/km日期: 2017-10-07 16:59 - 卡路里: 940 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 09'19" / 07'13" / 07'19" / 07'42" / 06'30" / 06'20" / 06'14" / 06'03" / 06'05" / 05'26" / 06'38" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+03'52") | 1000 / 1000 |
2 | | 07'12" (+01'46") | 1000 / 2000 |
3 | | 07'19" (+01'53") | 1000 / 3000 |
4 | | 07'41" (+02'15") | 1000 / 4000 |
5 | | 06'29" (+01'03") | 1000 / 5000 |
6 | | 06'20" (+00'54") | 1000 / 6000 |
7 | | 06'13" (+00'47") | 1000 / 7000 |
8 | | 06'03" (+00'37") | 1000 / 8000 |
9 | | 06'04" (+00'38") | 1000 / 9000 |
10 | | 05'26" | 1000 / 10000 |
11 | | 06'36" (+01'10") | 1000 / 11000 |
12 | | 10'30" (+05'04") | 586 / 11586 |
10月累積里程 : 115.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 07'13" | 00:16'32" |
3 | 07'19" | 00:23'51" |
4 | 07'42" | 00:31'33" |
5 | 06'30" | 00:38'03" |
6 | 06'20" | 00:44'23" |
7 | 06'14" | 00:50'37" |
8 | 06'03" | 00:56'40" |
9 | 06'05" | 01:02'45" |
10 | 05'26" | 01:08'11" |
11 | 06'38" | 01:14'49" |
11.6 | 10'31" | 01:20'59" |