21.7 km | 01:43:26 | 04:46/km日期: 2017-10-07 15:59 - 平均心率: 168 - 卡路里: 1491 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 04'49" / 04'46" / 04'52" / 04'48" / 04'43" / 04'42" / 04'55" / 04'42" / 04'48" / 04'37" / 04'47" / 04'47" / 04'51" / 04'29" / 04'57" / 04'40" / 04'47" / 04'43" / 05'03" / 05'02" / 04'39" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'16") | 400 / 400 |
2 | | 04'52" (+00'32") | 400 / 800 |
3 | | 04'49" (+00'29") | 400 / 1200 |
4 | | 04'51" (+00'31") | 400 / 1600 |
5 | | 04'46" (+00'26") | 400 / 2000 |
6 | | 04'50" (+00'30") | 400 / 2400 |
7 | | 04'47" (+00'27") | 400 / 2800 |
8 | | 04'51" (+00'31") | 400 / 3199 |
9 | | 04'45" (+00'25") | 400 / 3599 |
10 | | 04'41" (+00'21") | 400 / 3999 |
11 | | 04'47" (+00'27") | 400 / 4399 |
12 | | 04'42" (+00'22") | 400 / 4800 |
13 | | 04'43" (+00'23") | 400 / 5200 |
14 | | 04'48" (+00'28") | 400 / 5600 |
15 | | 04'45" (+00'25") | 400 / 6000 |
16 | | 04'59" (+00'39") | 400 / 6400 |
17 | | 04'43" (+00'23") | 400 / 6800 |
18 | | 04'45" (+00'25") | 400 / 7200 |
19 | | 04'46" (+00'26") | 400 / 7600 |
20 | | 04'45" (+00'25") | 400 / 8000 |
21 | | 04'47" (+00'27") | 400 / 8400 |
22 | | 04'57" (+00'37") | 400 / 8800 |
23 | | 04'27" (+00'07") | 400 / 9200 |
24 | | 04'43" (+00'23") | 400 / 9600 |
25 | | 04'36" (+00'16") | 400 / 10000 |
26 | | 04'42" (+00'22") | 400 / 10400 |
27 | | 04'47" (+00'27") | 400 / 10800 |
28 | | 04'51" (+00'31") | 400 / 11200 |
29 | | 04'49" (+00'29") | 400 / 11600 |
30 | | 04'44" (+00'24") | 400 / 12000 |
31 | | 04'55" (+00'35") | 400 / 12400 |
32 | | 04'46" (+00'26") | 400 / 12800 |
33 | | 04'30" (+00'10") | 400 / 13200 |
34 | | 04'20" | 400 / 13600 |
35 | | 04'47" (+00'27") | 400 / 14000 |
36 | | 04'39" (+00'19") | 400 / 14400 |
37 | | 04'45" (+00'25") | 400 / 14800 |
38 | | 05'07" (+00'47") | 400 / 15200 |
39 | | 04'33" (+00'13") | 400 / 15600 |
40 | | 04'57" (+00'37") | 400 / 16000 |
41 | | 04'42" (+00'22") | 400 / 16400 |
42 | | 04'50" (+00'30") | 400 / 16800 |
43 | | 04'46" (+00'26") | 400 / 17200 |
44 | | 04'41" (+00'21") | 400 / 17600 |
45 | | 04'43" (+00'23") | 400 / 18000 |
46 | | 04'47" (+00'27") | 400 / 18400 |
47 | | 05'01" (+00'41") | 400 / 18799 |
48 | | 04'59" (+00'39") | 400 / 19199 |
49 | | 05'28" (+01'08") | 400 / 19599 |
50 | | 04'54" (+00'34") | 400 / 19999 |
51 | | 04'43" (+00'23") | 400 / 20399 |
52 | | 04'36" (+00'16") | 400 / 20799 |
53 | | 04'42" (+00'22") | 400 / 21199 |
54 | | 04'28" (+00'08") | 400 / 21599 |
55 | | 04'06" | 57 / 21657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
376.67 km Nike 839294-101 累積 :
4329.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'46" | 00:09'35" |
3 | 04'52" | 00:14'27" |
4 | 04'48" | 00:19'15" |
5 | 04'43" | 00:23'58" |
6 | 04'42" | 00:28'40" |
7 | 04'55" | 00:33'35" |
8 | 04'42" | 00:38'17" |
9 | 04'48" | 00:43'05" |
10 | 04'37" | 00:47'42" |
11 | 04'47" | 00:52'29" |
12 | 04'47" | 00:57'16" |
13 | 04'51" | 01:02'07" |
14 | 04'29" | 01:06'36" |
15 | 04'57" | 01:11'33" |
16 | 04'40" | 01:16'13" |
17 | 04'47" | 01:21'00" |
18 | 04'43" | 01:25'43" |
19 | 05'03" | 01:30'46" |
20 | 05'02" | 01:35'48" |
21 | 04'39" | 01:40'27" |
21.7 | 04'33" | 01:43'27" |