11.3 km | 01:01:20 | 05:25/km日期: 2017-10-04 15:55 - 平均心率: 156 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'08" / 09'01" / 05'18" / 04'39" / 04'40" / 04'38" / 20'44" / 05'13" / 05'11" / 05'14" / 05'04" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'20") | 400 / 400 |
2 | | 05'14" (+00'47") | 400 / 800 |
3 | | 06'53" (+02'26") | 400 / 1200 |
4 | | 12'21" (+07'54") | 400 / 1600 |
5 | | 05'58" (+01'31") | 400 / 2000 |
6 | | 05'40" (+01'13") | 400 / 2400 |
7 | | 05'03" (+00'36") | 400 / 2800 |
8 | | 04'45" (+00'18") | 400 / 3199 |
9 | | 04'42" (+00'15") | 400 / 3599 |
10 | | 04'40" (+00'13") | 400 / 3999 |
11 | | 04'45" (+00'18") | 400 / 4399 |
12 | | 04'33" (+00'06") | 400 / 4800 |
13 | | 04'45" (+00'18") | 400 / 5200 |
14 | | 04'41" (+00'14") | 400 / 5600 |
15 | | 04'27" | 400 / 6000 |
16 | | 04'27" | 400 / 6400 |
17 | | 05'25" (+00'58") | 400 / 6800 |
18 | | 05'25" (+00'58") | 400 / 7200 |
19 | | 05'15" (+00'48") | 400 / 7600 |
20 | | 05'16" (+00'49") | 400 / 8000 |
21 | | 05'18" (+00'51") | 400 / 8400 |
22 | | 05'02" (+00'35") | 400 / 8800 |
23 | | 05'06" (+00'39") | 400 / 9200 |
24 | | 05'19" (+00'52") | 400 / 9600 |
25 | | 05'15" (+00'48") | 400 / 10000 |
26 | | 05'10" (+00'43") | 400 / 10400 |
27 | | 04'57" (+00'30") | 400 / 10800 |
28 | | 04'46" (+00'19") | 400 / 11200 |
29 | | 04'56" (+00'29") | 97 / 11297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
376.67 km Nike 839294-101 累積 :
4329.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 09'01" | 00:13'09" |
3 | 05'18" | 00:18'27" |
4 | 04'39" | 00:23'06" |
5 | 04'40" | 00:27'46" |
6 | 04'38" | 00:32'24" |
7 | 20'44" | 00:53'08" |
8 | 05'13" | 00:58'21" |
9 | 05'11" | 01:03'32" |
10 | 05'14" | 01:08'46" |
11 | 05'04" | 01:13'50" |
11.3 | 04'39" | 01:15'13" |