15.0 km | 01:12:30 | 04:49/km日期: 2017-10-07 11:06 - 總爬升: 333 m - 卡路里: 781 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 02'29" / 05'21" / 05'55" / 05'07" / 05'16" / 05'14" / 05'07" / 04'49" / 04'49" / 04'50" / 04'56" / 04'38" / 04'12" / 03'52" / 04'04" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'50") | 1000 / 1000 |
2 | | 05'20" (+01'28") | 1000 / 2000 |
3 | | 05'54" (+02'02") | 1000 / 3000 |
4 | | 05'07" (+01'15") | 1000 / 4000 |
5 | | 05'16" (+01'24") | 1000 / 5000 |
6 | | 05'13" (+01'21") | 1000 / 6000 |
7 | | 05'06" (+01'14") | 1000 / 7000 |
8 | | 04'49" (+00'57") | 1000 / 8000 |
9 | | 04'49" (+00'57") | 1000 / 9000 |
10 | | 04'49" (+00'57") | 1000 / 10000 |
11 | | 04'31" (+00'39") | 1000 / 11000 |
12 | | 04'37" (+00'45") | 1000 / 12000 |
13 | | 04'11" (+00'19") | 1000 / 13000 |
14 | | 03'52" | 1000 / 14000 |
15 | | 04'03" (+00'11") | 1000 / 15000 |
16 | | 04'30" (+00'38") | 18 / 15018 |
10月累積里程 : 250.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'29" | 00:02'29" |
2 | 05'21" | 00:07'50" |
3 | 05'55" | 00:13'45" |
4 | 05'07" | 00:18'52" |
5 | 05'16" | 00:24'08" |
6 | 05'14" | 00:29'22" |
7 | 05'07" | 00:34'29" |
8 | 04'49" | 00:39'18" |
9 | 04'49" | 00:44'07" |
10 | 04'50" | 00:48'57" |
11 | 04'56" | 00:53'53" |
12 | 04'38" | 00:58'31" |
13 | 04'12" | 01:02'43" |
14 | 03'52" | 01:06'35" |
15 | 04'04" | 01:10'39" |
15.0 | 04'28" | 01:10'44" |