38.3 km | 04:49:08 | 07:33/km日期: 2017-09-24 16:07 - 總爬升: 860 m - 平均心率: 150 - 卡路里: 3242 Cal - 平均步頻: 164
Pace: 06'18" / 06'11" / 06'14" / 06'14" / 06'07" / 06'33" / 06'20" / 06'12" / 06'22" / 06'21" / 06'14" / 06'26" / 06'27" / 06'11" / 06'09" / 06'57" / 06'27" / 06'32" / 06'32" / 06'18" / 07'59" / 06'32" / 06'36" / 07'13" / 06'03" / 08'35" / 09'22" / 06'04" / 19'14" / 09'15" / 15'36" / 25'49" / 00'11" / 04'36" / 07'06" / 06'44" / 07'05" / 06'36" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'15") | 1000 / 1000 |
2 | | 06'10" (+00'07") | 1000 / 2000 |
3 | | 06'14" (+00'11") | 1000 / 3000 |
4 | | 06'13" (+00'10") | 1000 / 4000 |
5 | | 06'07" (+00'04") | 1000 / 5000 |
6 | | 06'33" (+00'30") | 1000 / 6000 |
7 | | 06'20" (+00'17") | 1000 / 7000 |
8 | | 06'12" (+00'09") | 1000 / 8000 |
9 | | 06'21" (+00'18") | 1000 / 9000 |
10 | | 06'20" (+00'17") | 1000 / 10000 |
11 | | 06'14" (+00'11") | 1000 / 11000 |
12 | | 06'25" (+00'22") | 1000 / 12000 |
13 | | 06'27" (+00'24") | 1000 / 13000 |
14 | | 06'11" (+00'08") | 1000 / 14000 |
15 | | 06'09" (+00'06") | 1000 / 15000 |
16 | | 06'56" (+00'53") | 1000 / 16000 |
17 | | 06'26" (+00'23") | 1000 / 17000 |
18 | | 06'31" (+00'28") | 1000 / 18000 |
19 | | 06'31" (+00'28") | 1000 / 19000 |
20 | | 06'18" (+00'15") | 1000 / 20000 |
21 | | 07'58" (+01'55") | 1000 / 21000 |
22 | | 06'32" (+00'29") | 1000 / 22000 |
23 | | 06'36" (+00'33") | 1000 / 23000 |
24 | | 07'12" (+01'09") | 1000 / 24000 |
25 | | 06'03" | 1000 / 25000 |
26 | | 08'35" (+02'32") | 1000 / 26000 |
27 | | 06'32" (+00'29") | 1000 / 27000 |
28 | | 08'52" (+02'49") | 1000 / 28000 |
29 | | 18'37" (+12'34") | 1000 / 29000 |
30 | | 09'46" (+03'43") | 1000 / 30000 |
31 | | 14'19" (+08'16") | 1000 / 31000 |
32 | | 17'09" (+11'06") | 1000 / 32000 |
33 | | 07'22" (+01'19") | 1000 / 33000 |
34 | | 07'25" (+01'22") | 1000 / 34000 |
35 | | 07'05" (+01'02") | 1000 / 35000 |
36 | | 06'43" (+00'40") | 1000 / 36000 |
37 | | 07'05" (+01'02") | 1000 / 37000 |
38 | | 06'35" (+00'32") | 1000 / 38000 |
39 | | 05'45" | 258 / 38258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 83.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'11" | 00:12'29" |
3 | 06'14" | 00:18'43" |
4 | 06'14" | 00:24'57" |
5 | 06'07" | 00:31'04" |
6 | 06'33" | 00:37'37" |
7 | 06'20" | 00:43'57" |
8 | 06'12" | 00:50'09" |
9 | 06'22" | 00:56'31" |
10 | 06'21" | 01:02'52" |
11 | 06'14" | 01:09'06" |
12 | 06'26" | 01:15'32" |
13 | 06'27" | 01:21'59" |
14 | 06'11" | 01:28'10" |
15 | 06'09" | 01:34'19" |
16 | 06'57" | 01:41'16" |
17 | 06'27" | 01:47'43" |
18 | 06'32" | 01:54'15" |
19 | 06'32" | 02:00'47" |
20 | 06'18" | 02:07'05" |
21 | 07'59" | 02:15'04" |
22 | 06'32" | 02:21'36" |
23 | 06'36" | 02:28'12" |
24 | 07'13" | 02:35'25" |
25 | 06'03" | 02:41'28" |
26 | 08'35" | 02:50'03" |
27 | 09'22" | 02:59'25" |
28 | 06'04" | 03:05'29" |
29 | 19'14" | 03:24'43" |
30 | 09'15" | 03:33'58" |
31 | 15'36" | 03:49'34" |
32 | 25'49" | 04:15'23" |
33 | 00'11" | 04:15'34" |
34 | 04'36" | 04:20'10" |
35 | 07'06" | 04:27'16" |
36 | 06'44" | 04:34'00" |
37 | 07'05" | 04:41'05" |
38 | 06'36" | 04:47'41" |
38.3 | 05'44" | 04:49'10" |