10.1 km | 00:51:41 | 05:06/km日期: 2017-10-04 21:33 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'28" / 04'59" / 04'56" / 05'05" / 06'26" / 05'51" / 05'18" / 05'16" / 05'05" / 04'43" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'46") | 1000 / 1000 |
2 | | 04'58" (+00'16") | 1000 / 2000 |
3 | | 04'44" (+00'02") | 1000 / 3000 |
4 | | 05'05" (+00'23") | 1000 / 4000 |
5 | | 05'07" (+00'25") | 1000 / 5000 |
6 | | 05'20" (+00'38") | 1000 / 6000 |
7 | | 05'18" (+00'36") | 1000 / 7000 |
8 | | 05'15" (+00'33") | 1000 / 8000 |
9 | | 05'04" (+00'22") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'54" (+00'12") | 117 / 10117 |
10月累積里程 :
306.89 km MIZUNO MIZUNO WAVE RIDER 18 累積 :
3953.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'59" | 00:10'27" |
3 | 04'56" | 00:15'23" |
4 | 05'05" | 00:20'28" |
5 | 06'26" | 00:26'54" |
6 | 05'51" | 00:32'45" |
7 | 05'18" | 00:38'03" |
8 | 05'16" | 00:43'19" |
9 | 05'05" | 00:48'24" |
10 | 04'43" | 00:53'07" |
10.1 | 04'49" | 00:53'41" |