12.0 km | 01:00:55 | 05:03/km日期: 2017-10-04 16:12 - 卡路里: 671 Cal - 總步數: 11564 - 平均步頻: 189 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'00" / 05'00" / 04'46" / 04'45" / 04'37" / 04'40" / 04'44" / 04'36" / 04'33" / 04'35" / 04'29" / 07'51" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'29") | 1007 / 1007 | 197 / 85 |
2 | | 04'59" (+00'31") | 1002 / 2010 | 199 / 100 |
3 | | 04'45" (+00'17") | 1003 / 3013 | 201 / 104 |
4 | | 04'45" (+00'17") | 1007 / 4020 | 200 / 104 |
5 | | 04'34" (+00'06") | 1000 / 5020 | 199 / 109 |
6 | | 04'38" (+00'10") | 1004 / 6025 | 197 / 109 |
7 | | 04'44" (+00'16") | 1007 / 7032 | 200 / 105 |
8 | | 04'33" (+00'05") | 1007 / 8040 | 199 / 110 |
9 | | 04'32" (+00'04") | 1002 / 9042 | 199 / 110 |
10 | | 04'34" (+00'06") | 1003 / 10046 | 197 / 111 |
11 | | 04'28" | 1000 / 11047 | 193 / 115 |
12 | | 07'53" (+03'25") | 1000 / 12048 | 131 / 96 |
10月累積里程 : 243.04 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'00" | 00:11'00" |
3 | 04'46" | 00:15'46" |
4 | 04'45" | 00:20'31" |
5 | 04'37" | 00:25'08" |
6 | 04'40" | 00:29'48" |
7 | 04'44" | 00:34'32" |
8 | 04'36" | 00:39'08" |
9 | 04'33" | 00:43'41" |
10 | 04'35" | 00:48'16" |
11 | 04'29" | 00:52'45" |
12 | 07'51" | 01:00'36" |
12.0 | 07'46" | 01:00'55" |