14.0 km | 01:23:06 | 05:54/km日期: 2017-10-04 17:09 - 平均心率: 164 - 卡路里: 831 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'16" / 05'56" / 05'50" / 06'01" / 06'03" / 05'55" / 05'59" / 06'02" / 06'08" / 05'57" / 05'52" / 05'39" / 05'38" / 05'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'29") | 1000 / 8000 |
| 9 | | 06'07" (+00'34") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 05'37" (+00'04") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'42" (+00'09") | 47 / 14047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 136.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 06'01" | 00:24'03" |
| 5 | 06'03" | 00:30'06" |
| 6 | 05'55" | 00:36'01" |
| 7 | 05'59" | 00:42'00" |
| 8 | 06'02" | 00:48'02" |
| 9 | 06'08" | 00:54'10" |
| 10 | 05'57" | 01:00'07" |
| 11 | 05'52" | 01:05'59" |
| 12 | 05'39" | 01:11'38" |
| 13 | 05'38" | 01:17'16" |
| 14 | 05'33" | 01:22'49" |
| 14.0 | 05'54" | 01:23'06" |
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