7.2 km | 00:46:33 | 06:30/km日期: 2017-10-04 18:09 - 卡路里: 489 Cal - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'17" / 06'02" / 06'24" / 05'51" / 06'28" / 06'37" / 06'34" / 09'53" /
基本訓練
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張棟梁 -- 別再驚動愛情
Miley Cyrus -- Malibu
BIGBANG -- LOSER
보아 (BoA) -- CAMO
Little Mix -- Down & Dirty
陳曉東 -- 不唱情歌
Wrabel -- Bloodstain
Taylor Swift -- Look What You Made Me Do
Fergie -- Life Goes On
Avicii -- Without You (Ft. Sandro Cavazza)
Avril Lavigne -- Avril Lavigne-Here's To Never Growing Up
Little Mix -- No More Sad Songs
Kygo -- It Ain't Me (with Selena Gomez)
10月累積里程 : 82.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'02" | 00:13'19" |
| 3 | 06'24" | 00:19'43" |
| 4 | 05'51" | 00:25'34" |
| 5 | 06'28" | 00:32'02" |
| 6 | 06'37" | 00:38'39" |
| 7 | 06'34" | 00:45'13" |
| 7.1 | 10'03" | 00:46'42" |
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