13.6 km | 01:39:45 | 07:19/km日期: 2017-10-04 17:14 - 總爬升: 397 m - 平均心率: 104 - 卡路里: 251 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 09'40" / 08'20" / 10'09" / 07'05" / 06'28" / 07'17" / 07'47" / 06'55" / 06'31" / 08'18" / 05'30" / 05'27" / 06'31" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'15") | 1000 / 1000 |
| 2 | | 08'19" (+03'01") | 1000 / 2000 |
| 3 | | 10'10" (+04'52") | 1000 / 3000 |
| 4 | | 07'04" (+01'46") | 1000 / 4000 |
| 5 | | 06'46" (+01'28") | 589 / 4589 |
| 6 | | 06'11" (+00'53") | 1000 / 5589 |
| 7 | | 07'12" (+01'54") | 1000 / 6589 |
| 8 | | 06'40" (+01'22") | 1000 / 7589 |
| 9 | | 07'00" (+01'42") | 1000 / 8589 |
| 10 | | 08'16" (+02'58") | 1000 / 9589 |
| 11 | | 06'17" (+00'59") | 1000 / 10589 |
| 12 | | 05'18" | 1000 / 11589 |
| 13 | | 05'53" (+00'35") | 1000 / 12589 |
| 14 | | 07'44" (+02'26") | 1000 / 13589 |
| 15 | | 46'10" (+40'52") | 44 / 13633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 126.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'20" | 00:18'00" |
| 3 | 10'09" | 00:28'09" |
| 4 | 07'05" | 00:35'14" |
| 5 | 06'28" | 00:41'42" |
| 6 | 07'17" | 00:48'59" |
| 7 | 07'47" | 00:56'46" |
| 8 | 06'55" | 01:03'41" |
| 9 | 06'31" | 01:10'12" |
| 10 | 08'18" | 01:18'30" |
| 11 | 05'30" | 01:24'00" |
| 12 | 05'27" | 01:29'27" |
| 13 | 06'31" | 01:35'58" |
| 13.6 | 13'27" | 01:44'30" |
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