15.5 km | 01:45:23 | 06:48/km日期: 2017-10-04 16:18 - 總爬升: 529 m - 卡路里: 1030 Cal - 總步數: 17737 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'11" / 07'19" / 07'16" / 07'31" / 06'42" / 06'22" / 06'17" / 06'24" / 07'19" / 07'38" / 08'39" / 06'27" / 05'37" / 05'37" / 06'40" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'33") | 1005 / 1005 | 166 / 97 |
2 | | 07'18" (+01'43") | 1001 / 2006 | 168 / 81 |
3 | | 07'14" (+01'39") | 1009 / 3016 | 171 / 80 |
4 | | 07'25" (+01'50") | 1004 / 4021 | 171 / 78 |
5 | | 06'41" (+01'06") | 1002 / 5023 | 167 / 89 |
6 | | 06'23" (+00'48") | 1005 / 6029 | 165 / 94 |
7 | | 06'14" (+00'39") | 1004 / 7033 | 167 / 95 |
8 | | 06'20" (+00'45") | 1001 / 8035 | 168 / 93 |
9 | | 07'21" (+01'46") | 1002 / 9037 | 171 / 79 |
10 | | 07'38" (+02'03") | 1001 / 10038 | 170 / 76 |
11 | | 08'38" (+03'03") | 1001 / 11040 | 170 / 68 |
12 | | 06'22" (+00'47") | 1008 / 12049 | 166 / 94 |
13 | | 05'35" | 1005 / 13055 | 166 / 107 |
14 | | 05'37" (+00'02") | 1006 / 14061 | 166 / 106 |
15 | | 06'36" (+01'01") | 1004 / 15066 | 164 / 91 |
16 | | 07'00" (+01'25") | 475 / 15542 | 166 / 85 |
10月累積里程 : 192.77 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'19" | 00:13'30" |
3 | 07'16" | 00:20'46" |
4 | 07'31" | 00:28'17" |
5 | 06'42" | 00:34'59" |
6 | 06'22" | 00:41'21" |
7 | 06'17" | 00:47'38" |
8 | 06'24" | 00:54'02" |
9 | 07'19" | 01:01'21" |
10 | 07'38" | 01:08'59" |
11 | 08'39" | 01:17'38" |
12 | 06'27" | 01:24'05" |
13 | 05'37" | 01:29'42" |
14 | 05'37" | 01:35'19" |
15 | 06'40" | 01:41'59" |
15.5 | 07'08" | 01:45'23" |