20.1 km | 03:04:35 | 09:11/km日期: 2017-10-04 14:48 - 總爬升: 576 m - 平均心率: 105 - 卡路里: 980 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 09'37" / 10'38" / 09'12" / 09'19" / 08'13" / 07'22" / 08'20" / 11'41" / 10'23" / 11'38" / 09'57" / 08'11" / 08'39" / 09'53" / 08'09" / 08'32" / 08'13" / 08'15" / 08'57" / 08'27" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+02'23") | 1000 / 1000 |
2 | | 10'37" (+03'15") | 1000 / 2000 |
3 | | 09'12" (+01'50") | 1000 / 3000 |
4 | | 09'18" (+01'56") | 1000 / 4000 |
5 | | 08'13" (+00'51") | 1000 / 5000 |
6 | | 07'22" | 1000 / 6000 |
7 | | 08'20" (+00'58") | 1000 / 7000 |
8 | | 11'40" (+04'18") | 1000 / 8000 |
9 | | 10'22" (+03'00") | 1000 / 9000 |
10 | | 11'38" (+04'16") | 1000 / 10000 |
11 | | 09'57" (+02'35") | 1000 / 11000 |
12 | | 08'11" (+00'49") | 1000 / 12000 |
13 | | 08'38" (+01'16") | 1000 / 13000 |
14 | | 09'52" (+02'30") | 1000 / 14000 |
15 | | 08'08" (+00'46") | 1000 / 15000 |
16 | | 08'32" (+01'10") | 1000 / 16000 |
17 | | 08'12" (+00'50") | 1000 / 17000 |
18 | | 08'14" (+00'52") | 1000 / 18000 |
19 | | 08'56" (+01'34") | 1000 / 19000 |
20 | | 08'27" (+01'05") | 1000 / 20000 |
21 | | 09'45" (+02'23") | 88 / 20088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 949.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 10'38" | 00:20'15" |
3 | 09'12" | 00:29'27" |
4 | 09'19" | 00:38'46" |
5 | 08'13" | 00:46'59" |
6 | 07'22" | 00:54'21" |
7 | 08'20" | 01:02'41" |
8 | 11'41" | 01:14'22" |
9 | 10'23" | 01:24'45" |
10 | 11'38" | 01:36'23" |
11 | 09'57" | 01:46'20" |
12 | 08'11" | 01:54'31" |
13 | 08'39" | 02:03'10" |
14 | 09'53" | 02:13'03" |
15 | 08'09" | 02:21'12" |
16 | 08'32" | 02:29'44" |
17 | 08'13" | 02:37'57" |
18 | 08'15" | 02:46'12" |
19 | 08'57" | 02:55'09" |
20 | 08'27" | 03:03'36" |
20.1 | 09'48" | 03:04'28" |