10.4 km | 00:51:45 | 04:59/km日期: 2017-10-04 15:37 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'01" / 04'56" / 04'59" / 04'52" / 05'00" / 04'57" / 04'58" / 05'02" / 05'05" / 05'03" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'10") | 1000 / 1000 |
2 | | 04'55" (+00'04") | 1000 / 2000 |
3 | | 04'58" (+00'07") | 1000 / 3000 |
4 | | 04'51" | 1000 / 4000 |
5 | | 05'00" (+00'09") | 1000 / 5000 |
6 | | 04'57" (+00'06") | 1000 / 6000 |
7 | | 04'58" (+00'07") | 1000 / 7000 |
8 | | 05'01" (+00'10") | 1000 / 8000 |
9 | | 05'05" (+00'14") | 1000 / 9000 |
10 | | 05'02" (+00'11") | 1000 / 10000 |
11 | | 05'04" (+00'13") | 369 / 10369 |
10月累積里程 : 249.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'56" | 00:09'57" |
3 | 04'59" | 00:14'56" |
4 | 04'52" | 00:19'48" |
5 | 05'00" | 00:24'48" |
6 | 04'57" | 00:29'45" |
7 | 04'58" | 00:34'43" |
8 | 05'02" | 00:39'45" |
9 | 05'05" | 00:44'50" |
10 | 05'03" | 00:49'53" |
10.4 | 05'03" | 00:51'45" |