15.3 km | 01:17:27 | 05:03/km日期: 2017-10-04 06:10 - 總爬升: 185 m - 卡路里: 1004 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'13" / 05'53" / 04'58" / 04'43" / 04'33" / 04'36" / 04'38" / 06'39" / 05'02" / 05'59" / 04'54" / 07'54" / 05'00" / 04'54" / 04'51" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'41") | 1000 / 1000 |
2 | | 05'52" (+01'20") | 1000 / 2000 |
3 | | 04'57" (+00'25") | 1000 / 3000 |
4 | | 04'43" (+00'11") | 1000 / 4000 |
5 | | 04'32" | 1000 / 5000 |
6 | | 04'35" (+00'03") | 1000 / 6000 |
7 | | 04'38" (+00'06") | 1000 / 7000 |
8 | | 05'03" (+00'31") | 1000 / 8000 |
9 | | 05'01" (+00'29") | 1000 / 9000 |
10 | | 05'58" (+01'26") | 1000 / 10000 |
11 | | 04'53" (+00'21") | 1000 / 11000 |
12 | | 05'39" (+01'07") | 1000 / 12000 |
13 | | 05'00" (+00'28") | 1000 / 13000 |
14 | | 04'54" (+00'22") | 1000 / 14000 |
15 | | 04'50" (+00'18") | 1000 / 15000 |
16 | | 04'50" (+00'18") | 314 / 15314 |
10月累積里程 : 173.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'53" | 00:11'06" |
3 | 04'58" | 00:16'04" |
4 | 04'43" | 00:20'47" |
5 | 04'33" | 00:25'20" |
6 | 04'36" | 00:29'56" |
7 | 04'38" | 00:34'34" |
8 | 06'39" | 00:41'13" |
9 | 05'02" | 00:46'15" |
10 | 05'59" | 00:52'14" |
11 | 04'54" | 00:57'08" |
12 | 07'54" | 01:05'02" |
13 | 05'00" | 01:10'02" |
14 | 04'54" | 01:14'56" |
15 | 04'51" | 01:19'47" |
15.3 | 04'49" | 01:21'18" |