29.2 km | 04:16:24 | 08:47/km日期: 2017-10-01 06:00 - 總爬升: 500 m - 卡路里: 1203 Cal - 總步數: 27124 - 平均步頻: 105 - 平均步幅: 96 cm - 溫度: 28°C - PM2.5: 良好(18)
Pace: 08'18" / 07'07" / 08'06" / 07'56" / 07'35" / 07'58" / 08'30" / 08'31" / 08'48" / 08'50" / 09'31" / 09'43" / 07'39" / 09'04" / 08'30" / 09'25" / 10'41" / 09'56" / 12'20" / 10'34" / 10'27" / 13'57" / 09'27" / 11'44" / 12'29" / 12'26" / 06'09" / 00'06" / 00'07" / 00'09" / 00'08" / 00'07" / 00'06" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'16" (+01'12") | 1008 / 1008 | 179 / 67 |
2 | | 07'04" | 1005 / 2013 | 183 / 77 |
3 | | 08'07" (+01'03") | 1002 / 3015 | 156 / 78 |
4 | | 07'54" (+00'50") | 1008 / 4023 | 161 / 78 |
5 | | 07'30" (+00'26") | 1001 / 5025 | 176 / 75 |
6 | | 08'00" (+00'56") | 1007 / 6032 | 148 / 84 |
7 | | 08'26" (+01'22") | 1004 / 7036 | 132 / 89 |
8 | | 08'27" (+01'23") | 1004 / 8040 | 135 / 86 |
9 | | 08'50" (+01'46") | 1003 / 9044 | 122 / 92 |
10 | | 08'42" (+01'38") | 1006 / 10051 | 132 / 86 |
11 | | 09'31" (+02'27") | 1002 / 11053 | 86 / 121 |
12 | | 09'38" (+02'34") | 1010 / 12063 | 91 / 113 |
13 | | 07'34" (+00'30") | 1000 / 13064 | 148 / 88 |
14 | | 09'06" (+02'02") | 1003 / 14068 | 81 / 135 |
15 | | 08'28" (+01'24") | 1006 / 15074 | 105 / 111 |
16 | | 09'25" (+02'21") | 1003 / 16077 | 85 / 124 |
17 | | 10'43" (+03'39") | 1005 / 17083 | 81 / 114 |
18 | | 09'59" (+02'55") | 1005 / 18088 | 88 / 112 |
19 | | 12'19" (+05'15") | 1002 / 19091 | 38 / 210 |
20 | | 10'14" (+03'10") | 1006 / 20097 | 89 / 109 |
21 | | 10'39" (+03'35") | 1003 / 21100 | 99 / 94 |
22 | | 14'09" (+07'05") | 1003 / 22103 | 60 / 117 |
23 | | 09'34" (+02'30") | 1007 / 23111 | 135 / 77 |
24 | | 11'35" (+04'31") | 1006 / 24117 | 99 / 87 |
25 | | 12'24" (+05'20") | 1005 / 25123 | 103 / 78 |
26 | | 12'25" (+05'21") | 1002 / 26125 | 35 / 229 |
27 | | 37'07" (+30'03") | 158 / 26283 | 27 / 99 |
棄賽
其實後來心裡後悔了,大會限時7小時
剩13公里…還有將近2小時45分的時間,
難道我會走不回來?
但是當下的我覺得太痛苦了…
頭暈想吐腰錐極端不舒服
身體像火燒 額頭的微汗卻是冰的
沒水沒食物又渴又熱 無止盡的爬坡…
太痛苦了。。。好怕倒下。。
10月累積里程 : 92.30 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'07" | 00:15'25" |
3 | 08'06" | 00:23'31" |
4 | 07'56" | 00:31'27" |
5 | 07'35" | 00:39'02" |
6 | 07'58" | 00:47'00" |
7 | 08'30" | 00:55'30" |
8 | 08'31" | 01:04'01" |
9 | 08'48" | 01:12'49" |
10 | 08'50" | 01:21'39" |
11 | 09'31" | 01:31'10" |
12 | 09'43" | 01:40'53" |
13 | 07'39" | 01:48'32" |
14 | 09'04" | 01:57'36" |
15 | 08'30" | 02:06'06" |
16 | 09'25" | 02:15'31" |
17 | 10'41" | 02:26'12" |
18 | 09'56" | 02:36'08" |
19 | 12'20" | 02:48'28" |
20 | 10'34" | 02:59'02" |
21 | 10'27" | 03:09'29" |
22 | 13'57" | 03:23'26" |
23 | 09'27" | 03:32'53" |
24 | 11'44" | 03:44'37" |
25 | 12'29" | 03:57'06" |
26 | 12'26" | 04:09'32" |
27 | 06'09" | 04:15'41" |
28 | 00'06" | 04:15'47" |
29 | 00'07" | 04:15'54" |
30 | 00'09" | 04:16'03" |
31 | 00'08" | 04:16'11" |
32 | 00'07" | 04:16'18" |
33 | 00'06" | 04:16'24" |
26.2 | --'--" | 04:16'24" |