8.2 km | 00:50:44 | 06:12/km日期: 2017-10-03 07:35 - 總爬升: 298 m - 平均心率: 158 - 卡路里: 525 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70%
Pace: 05'22" / 06'28" / 05'54" / 05'57" / 05'56" / 05'56" / 08'36" / 06'31" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'49") | 1000 / 1000 |
2 | | 06'23" (+02'50") | 723 / 1723 |
3 | | 25'35" (+22'02") | 39 / 1762 |
4 | | 03'37" (+00'04") | 400 / 2162 |
5 | | 13'39" (+10'06") | 109 / 2272 |
6 | | 03'44" (+00'11") | 400 / 2672 |
7 | | 12'59" (+09'26") | 115 / 2788 |
8 | | 03'42" (+00'09") | 400 / 3188 |
9 | | 13'44" (+10'11") | 109 / 3297 |
10 | | 03'45" (+00'12") | 400 / 3697 |
11 | | 14'44" (+11'11") | 101 / 3799 |
12 | | 03'42" (+00'09") | 400 / 4199 |
13 | | 15'06" (+11'33") | 99 / 4298 |
14 | | 03'44" (+00'11") | 400 / 4698 |
15 | | 14'12" (+10'39") | 105 / 4803 |
16 | | 03'39" (+00'06") | 400 / 5203 |
17 | | 14'33" (+11'00") | 103 / 5306 |
18 | | 03'34" (+00'01") | 400 / 5706 |
19 | | 14'03" (+10'30") | 106 / 5813 |
20 | | 03'47" (+00'14") | 400 / 6213 |
21 | | 13'43" (+10'10") | 109 / 6323 |
22 | | 03'33" | 400 / 6723 |
23 | | 13'27" (+09'54") | 111 / 6834 |
24 | | 05'44" (+02'11") | 1000 / 7834 |
25 | | 12'19" (+08'46") | 345 / 8180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 233.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'28" | 00:11'50" |
3 | 05'54" | 00:17'44" |
4 | 05'57" | 00:23'41" |
5 | 05'56" | 00:29'37" |
6 | 05'56" | 00:35'33" |
7 | 08'36" | 00:44'09" |
8 | 06'31" | 00:50'40" |
8.2 | 13'52" | 00:53'10" |