9.6 km | 01:12:38 | 07:35/km日期: 2017-10-01 07:25 - 平均心率: 155 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 29°C - PM2.5: 良好(12)
Pace: 05'14" / 05'05" / 04'25" / 04'38" / 05'18" / 09'56" / 04'37" / 04'38" / 06'14" / 40'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'35") | 1000 / 1000 |
2 | | 05'07" (+01'29") | 932 / 1932 |
3 | | 04'26" (+00'48") | 1000 / 2932 |
4 | | 04'37" (+00'59") | 1000 / 3932 |
5 | | 04'39" (+01'01") | 1000 / 4932 |
6 | | 19'27" (+15'49") | 102 / 5035 |
7 | | 03'47" (+00'09") | 200 / 5235 |
8 | | 31'34" (+27'56") | 63 / 5298 |
9 | | 03'38" | 200 / 5498 |
10 | | 22'08" (+18'30") | 90 / 5588 |
11 | | 03'42" (+00'04") | 200 / 5788 |
12 | | 12'41" (+09'03") | 157 / 5946 |
13 | | 04'35" (+00'57") | 1000 / 6946 |
14 | | 04'38" (+01'00") | 1000 / 7946 |
15 | | 04'35" (+00'57") | 1000 / 8946 |
16 | | 39'54" (+36'16") | 623 / 9569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 233.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'05" | 00:10'19" |
3 | 04'25" | 00:14'44" |
4 | 04'38" | 00:19'22" |
5 | 05'18" | 00:24'40" |
6 | 09'56" | 00:34'36" |
7 | 04'37" | 00:39'13" |
8 | 04'38" | 00:43'51" |
9 | 06'14" | 00:50'05" |
9.6 | 40'36" | 01:13'13" |