16.7 km | 01:57:16 | 07:01/km日期: 2017-10-02 16:59 - 總爬升: 174 m - 卡路里: 901 Cal - 總步數: 15924 - 平均步頻: 135 - 平均步幅: 104 cm - 溫度: 32°C - 濕度: 62%
Pace: 05'03" / 05'29" / 05'50" / 05'53" / 06'05" / 06'02" / 06'41" / 06'10" / 06'24" / 06'12" / 06'39" / 06'34" / 07'33" / 10'03" / 10'05" / 09'37" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" | 1003 / 1003 | 178 / 108 |
2 | | 05'30" (+00'20") | 1003 / 2007 | 177 / 102 |
3 | | 05'49" (+00'39") | 1004 / 3011 | 177 / 96 |
4 | | 05'50" (+00'40") | 1006 / 4018 | 176 / 97 |
5 | | 06'02" (+00'52") | 1005 / 5024 | 173 / 95 |
6 | | 06'03" (+00'53") | 1001 / 6026 | 175 / 94 |
7 | | 06'43" (+01'33") | 1000 / 7027 | 170 / 87 |
8 | | 06'09" (+00'59") | 1010 / 8037 | 170 / 95 |
9 | | 06'23" (+01'13") | 1000 / 9037 | 169 / 92 |
10 | | 06'13" (+01'03") | 1001 / 10038 | 172 / 93 |
11 | | 06'39" (+01'29") | 1002 / 11041 | 170 / 87 |
12 | | 06'30" (+01'20") | 1009 / 12050 | 169 / 90 |
13 | | 07'37" (+02'27") | 1001 / 13051 | 128 / 101 |
14 | | 10'24" (+05'14") | 1000 / 14052 | 56 / 169 |
15 | | 09'40" (+04'30") | 1010 / 15062 | 64 / 159 |
16 | | 09'40" (+04'30") | 1004 / 16066 | 57 / 181 |
17 | | 09'03" (+03'53") | 695 / 16762 | 72 / 151 |
10月累積里程 : 435.46 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'29" | 00:10'32" |
3 | 05'50" | 00:16'22" |
4 | 05'53" | 00:22'15" |
5 | 06'05" | 00:28'20" |
6 | 06'02" | 00:34'22" |
7 | 06'41" | 00:41'03" |
8 | 06'10" | 00:47'13" |
9 | 06'24" | 00:53'37" |
10 | 06'12" | 00:59'49" |
11 | 06'39" | 01:06'28" |
12 | 06'34" | 01:13'02" |
13 | 07'33" | 01:20'35" |
14 | 10'03" | 01:30'38" |
15 | 10'05" | 01:40'43" |
16 | 09'37" | 01:50'20" |
16.7 | 09'58" | 01:57'16" |