16.3 km | 01:26:21 | 05:17/km日期: 2017-09-29 17:27 - 卡路里: 882 Cal - 總步數: 15674 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 69%
Pace: 05'03" / 04'53" / 05'08" / 05'03" / 05'18" / 05'13" / 05'44" / 05'10" / 05'15" / 05'14" / 05'34" / 05'28" / 05'17" / 05'14" / 05'18" / 05'20" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'10") | 1007 / 1007 | 181 / 109 |
2 | | 04'50" | 1007 / 2014 | 184 / 111 |
3 | | 05'07" (+00'17") | 1014 / 3028 | 182 / 106 |
4 | | 04'56" (+00'06") | 1009 / 4038 | 184 / 109 |
5 | | 05'16" (+00'26") | 1006 / 5044 | 182 / 103 |
6 | | 05'12" (+00'22") | 1000 / 6044 | 184 / 104 |
7 | | 05'40" (+00'50") | 1009 / 7054 | 181 / 97 |
8 | | 05'09" (+00'19") | 1000 / 8055 | 179 / 107 |
9 | | 05'15" (+00'25") | 1008 / 9063 | 178 / 106 |
10 | | 05'10" (+00'20") | 1000 / 10063 | 182 / 106 |
11 | | 05'34" (+00'44") | 1006 / 11070 | 181 / 98 |
12 | | 05'25" (+00'35") | 1006 / 12077 | 181 / 101 |
13 | | 05'15" (+00'25") | 1005 / 13083 | 182 / 104 |
14 | | 05'11" (+00'21") | 1009 / 14092 | 183 / 105 |
15 | | 05'15" (+00'25") | 1006 / 15099 | 183 / 103 |
16 | | 05'20" (+00'30") | 1008 / 16108 | 180 / 103 |
17 | | 06'07" (+01'17") | 334 / 16442 | 159 / 102 |
9月累積里程 : 401.21 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'53" | 00:09'56" |
3 | 05'08" | 00:15'04" |
4 | 05'03" | 00:20'07" |
5 | 05'18" | 00:25'25" |
6 | 05'13" | 00:30'38" |
7 | 05'44" | 00:36'22" |
8 | 05'10" | 00:41'32" |
9 | 05'15" | 00:46'47" |
10 | 05'14" | 00:52'01" |
11 | 05'34" | 00:57'35" |
12 | 05'28" | 01:03'03" |
13 | 05'17" | 01:08'20" |
14 | 05'14" | 01:13'34" |
15 | 05'18" | 01:18'52" |
16 | 05'20" | 01:24'12" |
16.3 | 06'25" | 01:26'21" |