42.5 km | 03:30:39 | 04:57/km日期: 2012-11-18 06:57 - 卡路里: 2297 Cal - 溫度: 21°C - 濕度: 94%
Pace: 04'12" / 04'18" / 04'45" / 04'19" / 04'21" / 04'41" / 04'17" / 04'31" / 04'31" / 05'00" / 04'41" / 04'28" / 04'21" / 04'21" / 04'25" / 05'05" / 04'25" / 05'02" / 04'42" / 04'40" / 05'01" / 04'39" / 04'41" / 05'09" / 05'11" / 04'35" / 04'51" / 05'03" / 04'51" / 05'08" / 04'52" / 05'40" / 04'50" / 05'52" / 06'25" / 07'21" / 05'12" / 05'29" / 05'11" / 05'50" / 06'11" / 04'58" / 04'49" /
11月累積里程 : 278.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'18" | 00:08'30" |
3 | 04'45" | 00:13'15" |
4 | 04'19" | 00:17'34" |
5 | 04'21" | 00:21'55" |
6 | 04'41" | 00:26'36" |
7 | 04'17" | 00:30'53" |
8 | 04'31" | 00:35'24" |
9 | 04'31" | 00:39'55" |
10 | 05'00" | 00:44'55" |
11 | 04'41" | 00:49'36" |
12 | 04'28" | 00:54'04" |
13 | 04'21" | 00:58'25" |
14 | 04'21" | 01:02'46" |
15 | 04'25" | 01:07'11" |
16 | 05'05" | 01:12'16" |
17 | 04'25" | 01:16'41" |
18 | 05'02" | 01:21'43" |
19 | 04'42" | 01:26'25" |
20 | 04'40" | 01:31'05" |
21 | 05'01" | 01:36'06" |
22 | 04'39" | 01:40'45" |
23 | 04'41" | 01:45'26" |
24 | 05'09" | 01:50'35" |
25 | 05'11" | 01:55'46" |
26 | 04'35" | 02:00'21" |
27 | 04'51" | 02:05'12" |
28 | 05'03" | 02:10'15" |
29 | 04'51" | 02:15'06" |
30 | 05'08" | 02:20'14" |
31 | 04'52" | 02:25'06" |
32 | 05'40" | 02:30'46" |
33 | 04'50" | 02:35'36" |
34 | 05'52" | 02:41'28" |
35 | 06'25" | 02:47'53" |
36 | 07'21" | 02:55'14" |
37 | 05'12" | 03:00'26" |
38 | 05'29" | 03:05'55" |
39 | 05'11" | 03:11'06" |
40 | 05'50" | 03:16'56" |
41 | 06'11" | 03:23'07" |
42 | 04'58" | 03:28'05" |
42.5 | 04'49" | 03:30'39" |