28.5 km | 02:32:39 | 05:21/km日期: 2013-12-07 06:06 - 地點: 十八尖山 - 天氣: 涼爽~開始熱 - 卡路里: 2068 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'24" / 05'13" / 05'19" / 05'39" / 05'14" / 05'27" / 05'37" / 05'14" / 05'44" / 05'03" / 05'19" / 06'28" / 05'37" / 05'23" / 05'41" / 05'03" / 05'10" / 06'13" / 05'21" / 05'22" / 05'08" / 05'08" / 06'01" / 06'45" / 05'17" / 06'15" / 05'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 5314 / 5314 |
2 | | 05'28" (+00'08") | 16767 / 22082 |
3 | | 05'47" (+00'27") | 5600 / 27683 |
LSD從博愛街機車閘道開始到廣場來回5趟.
今天天氣有點出乎意料, 5:00竟然19度; 4:50起床, 5:10吃早餐, 5:35走去停車場開車到十八尖山6:10起跑, 跑了2:32; 第一趟稍累, 應該是早餐還在消化的關係, 第二趟~第四趟狀況還不錯, 第五趟屁股跟大腿開始會酸痛
12月累積里程 :
317.60 km MIZUNO Wave Rider 17 累積 :
992.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'13" | 00:10'37" |
3 | 05'19" | 00:15'56" |
4 | 05'39" | 00:21'35" |
5 | 05'14" | 00:26'49" |
6 | 05'27" | 00:32'16" |
7 | 05'37" | 00:37'53" |
8 | 05'14" | 00:43'07" |
9 | 05'44" | 00:48'51" |
10 | 05'03" | 00:53'54" |
11 | 05'19" | 00:59'13" |
12 | 06'28" | 01:05'41" |
13 | 05'37" | 01:11'18" |
14 | 05'23" | 01:16'41" |
15 | 05'41" | 01:22'22" |
16 | 05'03" | 01:27'25" |
17 | 05'10" | 01:32'35" |
18 | 06'13" | 01:38'48" |
19 | 05'21" | 01:44'09" |
20 | 05'22" | 01:49'31" |
21 | 05'08" | 01:54'39" |
22 | 05'08" | 01:59'47" |
23 | 06'01" | 02:05'48" |
24 | 06'45" | 02:12'33" |
25 | 05'17" | 02:17'50" |
26 | 06'15" | 02:24'05" |
27 | 05'06" | 02:29'11" |
27.7 | 05'04" | 02:32'39" |